- Stress and anxiety
- Relationships
- ACT and CBT
About Diane
Diane Smith is a BACP counsellor in the United Kingdom with three years of professional experience. She works with young adults on common worries like stress, anxiety, relationship problems, trauma and abuse, low self‑esteem and depression. Diane emphasises practical support for people trying to move forward in early adulthood.
She approaches sessions believing the client knows their own story. Conversations focus on drawing out strengths and practical steps that can be tried between meetings. Diane uses a mix of short-term strategies and deeper conversation depending on what someone needs.
Her work borrows from cognitive behavioural ideas to challenge unhelpful thinking. She also uses Acceptance and Commitment Therapy techniques to help people choose actions based on their values. Attachment-Based Therapy informs how she looks at relationship patterns and repeating difficulties.
Diane can help with related concerns such as body image, codependency, communication problems, dissociation and issues linked to chronic pain or long‑term illness. She also supports people facing separation, domestic violence, drug and alcohol difficulties, and challenges linked to autism and avoidant personality traits.
Sessions aim to be straightforward and practical. Diane will work with each client to set goals and test approaches that feel useful. The emphasis is on simple, repeatable steps that fit into everyday life and on understanding patterns that keep problems going.
How her approaches translate to online work
Diane commonly draws on Acceptance and Commitment Therapy and Attachment‑Based Therapy alongside client‑centred ways of working. ACT encourages noticing thoughts without getting swept away by them and choosing actions that reflect what matters to you; it can help with anxiety, low mood and feeling stuck. Attachment‑Based Therapy looks at how early relationship patterns shape current connections and can be useful for people who repeat the same problems in friendships and romantic relationships.Finding the right approach is part of the therapeutic process. Diane will work with clients to decide which methods suit their goals and preferences. This means reviewing what helps, adapting techniques, and agreeing on practical steps to try between sessions so progress can be assessed together.
Please confirm the session formats Diane currently offers before booking, as the biography does not list formats. Many people find online sessions useful because they fit more easily around study or work, can reduce travel time, and make shorter check‑in meetings easier to schedule. Others prefer longer sessions for deeper discussion. The emphasis is on matching the way of working to everyday life rather than on a single method.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Diane helps with stress, anxiety, relationship issues, trauma and abuse, self esteem and depression. She also works with linked concerns such as body image, addiction, and family problems.
What is her therapeutic style?
She blends practical, action‑focused work with reflective discussion. That means trying small changes between sessions and looking at patterns that repeat in relationships.
How much experience does she have?
She has three years of professional experience working with adults on the concerns listed above.
What are her credentials and where is she based?
She is registered with the BACP and works in the United Kingdom.
Does she work in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the original biography does not specify formats.
How does payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.