- CBT techniques
- DBT skills
- Family systems work
About Diana
Diana Moore is an LMFT - Licensed Marriage and Family Therapist practicing in Indiana with 20 years of clinical experience. She focuses on stress, anxiety, addictions, family and parenting concerns, and depression. She also works with issues such as abandonment, attachment, blended family concerns, caregiver stress, chronic illness and pain, and feelings of isolation.
She uses straightforward, practical work in sessions. That can mean learning techniques from Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors. It can mean practicing DBT skills to manage strong emotions and reduce impulsive responses. It can also involve Systemic and Internal Family Systems ideas to understand family patterns and inner parts that affect choices.
Diana aims to help people improve communication, set boundaries, and manage day-to-day stressors. She often helps individuals facing major life changes like starting a new job, becoming a caregiver, or adjusting after loss. Conversations include concrete steps and skills to use between appointments.
Her approach is collaborative; she and the client decide on goals and methods together. Sessions are usually focused and goal-oriented, mixing skills practice with reflection on personal history and relationships. Progress is tracked through small, measurable changes rather than vague promises.
Diana works in English and practices under her Indiana LMFT credential. She does not accept international clients. Before booking, readers should confirm current session options and any practical details they need to arrange.
How her approaches translate to online work
Many of the tools Diana uses map well to remote sessions. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors. It helps with anxiety, low mood, and everyday stress by using exercises and homework to test new ways of thinking. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and clearer communication. Those skills are practical and can be practiced in-between meetings to reduce impulsive reactions.Finding the right approach is part of the early work. Diana will talk with each client about goals and preferred methods and decide together which techniques to emphasize. That collaborative planning helps match CBT or DBT tools, or systemic ideas, to the client’s situation and priorities.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday or study schedule, allow for shorter check-ins when needed, and let people use video or audio in ways that suit them. These practical benefits help people try skills in real life and bring back results to discuss in the next session.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, depression, family and parenting concerns, and related issues like isolation, attachment, and caregiver stress.
How would she work with someone feeling lost after college?
The style is practical and collaborative. Sessions look at values, daily routines, decision points, and short-term goals to move forward.
What is her clinical background?
She has 20 years of experience as a licensed clinician and has worked with a wide range of mood and relationship issues.
Where is she licensed to practice?
She is an LMFT - Licensed Marriage and Family Therapist in Indiana.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are costs and payments handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.