- Client-Centred Therapy
- Stress and anxiety
- Young adult issues
About Deshika
Deshika Godawattage is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with four years of professional experience. She works with adults on stress, anxiety, family issues, grief, low self-esteem, depression, LGBT concerns, relationship difficulties, trauma and abuse, sleep problems, anger, career worries, bipolar disorder, coping with life changes, coaching and ADHD. She also focuses on attachment issues, autism and Asperger syndrome, guilt and shame, multicultural concerns and young adult issues.
Deshika keeps sessions straightforward and person-centred. She starts by listening to what matters most to the client and asks clear questions about goals. Conversations focus on practical steps and on recognising the strengths the client already has. Sessions move at a pace set by the client.
Her approach is based on Client-Centred Therapy, which means the client leads the conversation while the counsellor reflects and clarifies. This helps people make sense of their feelings and decide what to try next. It is useful for problems like low confidence, stress, relationship confusion and life transitions.
Deshika works with people from diverse backgrounds and speaks English and Sinhala. She supports people who are navigating early adult life - for example starting work, leaving home, changing studies or feeling behind peers. She aims to help clients find clearer thinking and steadier coping in day-to-day life.
To begin, clients complete a short matching questionnaire and then schedule a first session. Sessions use a subscription that can be cancelled at any time, and cost varies with location.
How client-centred approaches work online
Client-Centred Therapy focuses on the person's perspective. The counsellor reflects what the client says, asks gentle questions and helps the client make sense of their feelings. This approach suits issues like low self-esteem, stress, relationship confusion and the challenges of early adult life.Working online, the counsellor treats finding the right approach as a collaborative process. They will discuss goals, try different ways of working, and adjust based on what feels most helpful. The client’s needs and preferences guide decisions about pace and focus.
Session formats are not specified in the biography, so please confirm the current online options before booking. Online work can make it easier to fit sessions around study, work and busy schedules. It can reduce travel time, allow for shorter check-ins when needed and make it simpler to schedule a session during a lunch break or between commitments. Registered or accredited professionals will discuss format and practical arrangements when you book to ensure sessions fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Sinhala
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and family issues, grief, self-esteem, career worries, trauma and many young adult concerns.
How would she describe her therapeutic style?
Her style is client-centred. She listens, reflects and helps people find their own solutions while offering practical next steps.
How much clinical experience does she have?
She has four years of professional experience working with adults on a range of emotional and life issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I have sessions in my language?
Sessions are offered in English and Sinhala.
Does she work with people outside the UK?
She accepts international clients. Confirm session logistics and timing when you book.
How much do sessions cost?
Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.