- Stress and anxiety
- Relationships and parenting
- CBT and ACT methods
About Deborah
Deborah Winningham is an Ohio-licensed social worker (LISW) with four years of professional experience. She works with adults on stress, anxiety, relationship and family concerns, parenting challenges, self-esteem, depression, and coping with life changes. Deborah also helps with trauma and grief, anger, career questions, and intimacy-related issues.
She meets people where they are and treats them as the expert of their own story. Sessions focus on practical steps and real conversations rather than labels. Deborah uses straightforward methods to build skills for day-to-day problems and to reduce overwhelming feelings.
Her background includes a mix of evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. These methods offer tools for managing strong emotions, improving communication, and clarifying values and goals.
In the room, Deborah aims to break big problems into manageable parts. She helps clients identify small changes that make life more bearable and sustainable. People often work on managing panic, improving relationships, or finding focus during career and life transitions.
Deborah encourages a collaborative process. She helps clients set realistic goals and practices skills between sessions. If you are an adult navigating early adult pressures like starting work, relationship strains, or feeling behind, she may be able to help you sort the next steps.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-driven steps despite difficult thoughts or feelings. It can be useful for anxiety, low motivation, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing different ways of thinking and behaving to reduce symptoms like panic, low mood, or chronic worry. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and more effective communication; it can help with intense emotions and relationship problems.Choosing the right approach is part of the process. The therapist will work collaboratively with the client to decide which methods fit best based on needs, goals, and personal preferences. That choice can change over time as progress is made and priorities shift.
Confirm the exact session formats before booking, because the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Some people prefer video to work on interpersonal skills, while others choose audio for a simpler setup or when bandwidth is limited. These practical options can help therapy fit into study, work, or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What issues does she address that matter to young adults?
She works with stress, anxiety, self-esteem, relationship and family concerns, parenting, depression, and coping with life changes among other topics.
How would she describe her therapy style?
Her style is practical and collaborative, focusing on skills and clear steps to manage emotions and improve communication.
How much clinical experience does she have?
She has four years of professional work experience as an Ohio-licensed social worker (LISW).
Where is she licensed and practicing?
She is licensed in Ohio as an LISW and lists Ohio as her location.
Can people who don't live in the United States work with her?
She does not accept international clients; sessions are offered in English.
What session formats are offered?
Confirm current session options before booking, since formats are not specified in the biography.
How does payment work?
Cost varies with location and services use a subscription that can be canceled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.