- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Danita
Danita Thompson is a Licensed Master Social Worker (LMSW) practicing in Michigan with 30 years of experience. She works with adults on stress, anxiety, depression, relationship concerns, self-esteem, and life transitions. She also addresses addictions, trauma, grief, and career pressures, with a noted focus on young adult issues and women's concerns.
She uses clear, direct conversation to help people sort priorities. Sessions often involve looking at thoughts and behaviors, building practical coping skills, and practicing attention and breathing exercises. She blends methods from client-centered work, cognitive behavioral approaches, and mindfulness to support change over time.
Danita draws on a Christian-informed perspective in her practice. That means faith can be part of conversations when a client wants it. She also acknowledges military and veteran experiences and workplace stress as recurring themes in her caseload.
Her work includes helping people manage impulsivity, substance-related problems, and intimacy or commitment issues. She also supports those dealing with separation, divorce, family conflict, and questions about life purpose. Practical skills for emotion regulation and problem-solving are common session topics.
People who meet with her can expect straightforward talk about goals and next steps. She uses motivational interviewing to boost readiness for change when needed. Sessions aim to leave clients with concrete strategies they can use between meetings.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so clients feel heard and can discover their own solutions; it helps when someone needs space to clarify values or decisions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, depression, and unhelpful behavior patterns. Dialectical Behavior Therapy (DBT) provides concrete tools for emotion regulation, distress tolerance, and improving relationships when impulsivity or intense moods are a concern.Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.
The original biography does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also let clients practice skills between meetings in their everyday settings. Licensed professionals adapt exercises like thought records, mindfulness practices, and motivational interviewing to work over distance, while keeping the focus on practical steps and measurable progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, self-esteem, life changes, addictions, trauma, grief, and related concerns.
What is her general approach in sessions?
She blends client-centered conversation with cognitive behavioral and mindfulness tools to build practical coping skills and clearer thinking.
How much clinical experience does she have?
She has 30 years of professional experience as a clinician working across a range of mental health and life challenges.
What credential does she hold and where is she based?
She holds an LMSW (Licensed Master Social Worker) credential and practices in Michigan.
Can she work with non-US or international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography did not list session formats; please confirm the current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.