- Attachment-based work
- Client-centered approach
- Solution-focused steps
About Cynthia
Cynthia Odell is a Licensed Marriage and Family Therapist (LMFT) with 10 years of clinical experience in New Jersey. She works with adults facing stress, anxiety, relationship and family concerns, depression, ADHD, addictions, trauma and abuse, grief, intimacy issues, parenting challenges, anger, self-esteem, career questions, and coping with life changes. Cynthia also lists coaching and compassion fatigue among her areas of focus.
She begins by meeting people where they are and naming what feels stuck. Cynthia listens for the places where direction is unclear and helps clarify the problem. She and the client build short-term goals that connect to a clearer sense of direction.
Cynthia describes her work as collaborative and practical. She maps steps forward and offers strategies to remove obstacles that get in the way of change. Sessions focus on concrete progress - small wins that add up over weeks and months.
Her approach draws on attachment-based ideas, client-centered ways of relating, narrative work to reframe personal stories, solution-focused steps, and parts-based Internal Family Systems thinking. Those methods are used to understand relationship patterns, self belief, and recurring behavior.
People seeking help often want a realistic plan for the next months. Cynthia helps shape that plan and checks in on progress. She asks questions, reflects what she hears, and supports clients as they try new ways of handling old problems.
How Cynthia’s approaches translate to online sessions
Attachment-based work focuses on how early and current relationship patterns shape emotional responses. Online conversations can map those patterns and identify where different reactions come from. Client-centered work places the person’s perspective at the center of the session and uses reflective listening to help clarify feelings and goals. Narrative therapy helps people reframe the stories they tell about themselves and identify moments they want to change.Finding the right approach is usually a collaborative process. Cynthia will talk with the client about their needs, goals, and preferences and recommend which methods to try. Together they check progress and adjust the plan as work continues.
The practical benefit of doing this work online is that it can fit more easily into a young adult’s schedule. Confirm which session formats are currently offered before booking. Online sessions can make follow-up meetings simpler, allow for shorter check-ins between longer appointments, and remove travel time so therapy can fit around classes, work, or caregiving commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Jersey, Vermont
Languages
English
Frequently asked questions
What issues does she commonly address?
Cynthia works with stress, anxiety, relationship and family concerns, depression, ADHD, addictions, trauma and abuse, grief, intimacy issues, parenting, anger, self-esteem, career matters, and coping with life changes.
How would you describe her therapy style?
She uses a collaborative, practical style that focuses on clarifying what feels stuck and setting achievable steps forward.
How much experience does she have?
She has 10 years of clinical experience working with adults on a range of life and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Vermont and New Jersey and practices from New Jersey.
In what languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment or cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.