- CBT techniques
- Mindfulness tools
- Relationship work
About Crystal
Crystal Hackett is a licensed Marriage and Family Therapist (LMFT) in Minnesota with 16 years of clinical experience. She works with people facing relationship strain, trauma and abuse, anxiety, depression, parenting pressures, and life transitions. Crystal regularly supports clients navigating intimacy-related issues, sleep problems, anger, and challenges tied to career and self-esteem.
Her experience includes both residential and outpatient settings, helping individuals, couples, and families. Many clients she has seen have had significant trauma histories, and she also works with everyday stressors that show up in work, school, and home life. Crystal listens and aims to make conversations straightforward and approachable.
Crystal uses practical methods such as Cognitive Behavioral Therapy, mindfulness practices, client-centered work, and solution-focused tools. She draws on Emotionally-Focused and Gottman-informed ideas when relationships are the focus. Sessions typically involve identifying patterns, practicing new ways of responding, and setting small, achievable steps.
She frames therapy as a collaborative process where the client’s goals guide the pace. Crystal emphasizes clear communication and validation while helping people test different strategies between sessions. Her style leans toward direct, usable skills rather than long theoretical explanations.
For people in their late teens and twenties dealing with leaving home, first jobs, relationships, and identity questions, Crystal’s approach centers on building coping skills and clarifying priorities. Her Minnesota license is LMFT and she conducts sessions in English. Prospective clients should confirm current session options before booking.
How Crystal’s approaches translate to online work
Crystal commonly uses Cognitive Behavioral Therapy and Emotionally-Focused ideas alongside mindfulness practice. CBT focuses on noticing unhelpful thoughts and testing new behaviors to reduce anxiety, low mood, and sleep problems. Emotionally-Focused elements help people and partners name and shift interaction patterns that create distance or conflict. Mindfulness offers simple attention and breathing practices to manage stress and impulsivity.Choosing the right approach is a collaborative process. Crystal will work with clients to identify goals, try approaches in sessions, and adjust based on what feels useful. Clients and therapist review progress together and pick tools that match the person's needs and daily life.
The biography does not list specific session formats, so confirm which online or in-person options are currently offered before booking. Online work can make it easier to fit therapy around study, shifts, or commuting, and can allow for shorter check-ins or meetings when time is limited. Many people find that doing practical skill work and homework between sessions fits better when sessions are scheduled to match their week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship strain, trauma and abuse, anxiety, depression, parenting stress, sleep issues, anger, self-esteem, and life transitions including career and financial concerns.
What is her general therapy style?
She uses practical methods like Cognitive Behavioral Therapy, mindfulness, client-centered work, and solution-focused strategies. Sessions focus on identifying patterns and trying manageable changes.
How many years has she been practicing?
She has about 16 years of counseling experience working in residential and outpatient settings.
What credential and location apply to her practice?
She is an LMFT licensed in Minnesota and practices with that credential in the state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.