- ACT informed
- CBT techniques
- Mindfulness practice
About Condalette
Condalette Artero is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of experience. She works with adults who face stress, anxiety, addiction, trauma and abuse, depression, relationship problems, parenting strain, and life changes. Condalette often helps people wrestling with identity questions, LGBT concerns, ADHD, bipolar mood issues, and self-esteem struggles.
Condalette uses a client-centered approach to build trust early on. She focuses on rapport so clients feel comfortable talking about difficult topics. Sessions often include practical coping skills and ways to manage strong emotions.
Her work draws on several evidence-informed methods. Cognitive Behavioral Therapy is used to notice and change unhelpful thinking and behavior. Mindfulness practices help people ground themselves in the present. Acceptance and Commitment Therapy supports clearer values-based action when life feels overwhelming.
She has experience addressing substance use and addiction and has supported people after domestic violence and sexual assault. Condalette also helps with caregiver stress, body image concerns, and the isolation that can come with life transitions. Clients commonly learn skills for panic, mood regulation, and improving communication with others.
Condalette offers therapy to adults who live in North Carolina. Sessions follow a subscription model that can be canceled at any time. To start, prospective clients complete a short matching questionnaire and schedule a first session.
How Condalette’s approaches translate to online sessions
Condalette uses Acceptance and Commitment Therapy (ACT) to help clients clarify what matters to them and take small actions toward those values even when emotions are intense. ACT can help with uncertainty about career, relationships, or big life changes.She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that increase anxiety or low mood, and then practices concrete behavioral changes. CBT is often used for panic, mood shifts, and stress linked to school or work demands.
Working together, Condalette treats choosing the right approach as a collaborative process. She discusses goals and preferences with each person and adjusts methods over time so sessions stay practical and relevant to daily life.
If you want to use online sessions, please confirm the available session formats before booking. The main practical benefit of remote sessions is fitting therapy into a busy routine - shorter check-ins can work around school or work breaks, and not having to commute can save time. Some formats use less bandwidth or do not require video, which can help if internet speed is limited or a quicker check-in is needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addiction, trauma, depression, relationship and parenting concerns, and related issues such as body image and caregiver stress.
How would she describe her therapy style?
Her style is client-centered and practical. She builds rapport first and then introduces skills like CBT, mindfulness, and acceptance-based exercises as useful.
How much experience does she have?
Condalette has seven years of clinical experience working with a wide range of concerns including substance use, trauma, and mood disorders.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and practices with clients who reside in that state.
Can clients meet with her in languages other than English?
Sessions are offered in English.
Does she work with people outside the United States?
She does not accept international clients and works only with people who live in North Carolina due to licensing rules.
How are sessions paid for and what do fees look like?
Cost varies with location and therapy uses a subscription that can be canceled at any time.
How do I begin if I want to try sessions?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.