- Stress and anxiety
- CBT and psychodynamic
- Mindfulness practices
About Claire
Claire Roberts is a Professionally Accredited Psychotherapeutic Counsellor (NCPS) working in the United Kingdom with five years of clinical experience. She supports people dealing with stress, anxiety, mild depression, grief and loss, self-esteem and motivation. Her practice places particular emphasis on women's health and emotional wellbeing across adult life.
Claire describes a pluralistic way of working that draws on Cognitive Behavioural Therapy, Humanistic ideas and Psychodynamic therapy. She aims to help clients understand their experiences and build practical coping tools. Sessions focus on clear steps and realistic strategies as well as exploring patterns that keep problems repeating.
Her work often includes tackling relationship and family difficulties, issues around identity and abandonment, and the emotional effects of caregiving or caring for someone with serious illness. She also supports people dealing with sleep problems, anger, addictions and body image concerns. Conversations can cover practical life decisions such as career pressures and coping with major life change.
Claire uses motivational interviewing techniques when people struggle to find direction or keep changing goals. She also brings mindfulness practices into sessions to help reduce worry and increase moment-to-moment calm. The mix of talking, practical exercises and reflective work is chosen with the client rather than prescribed from the outset.
If someone is thinking about therapy, Claire asks them to consider what they want to change and how they prefer to work. The initial steps are a short matching questionnaire and then scheduling a first appointment via the online booking flow.
How Claire uses different approaches in online work
Client-Centred Therapy focuses on listening and responding to what matters most to the client. It helps people feel heard and clarifies their priorities so therapy stays relevant to everyday problems.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses practical exercises to reduce anxiety, lift mood and change unhelpful behaviour patterns.
Mindfulness Therapy teaches simple attention practices to reduce rumination and increase calm in stressful moments. This can be useful for people with worry, sleep problems or trouble staying present.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped in the past, then shape sessions together. That collaborative decision helps decide whether more practical CBT work, reflective psychodynamic exploration or gentle mindfulness practice is best.
The biography does not list specific session formats, so please confirm available online options before booking. Online sessions can make it easier to fit therapy around study, work and travel commitments, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals often adapt exercises and mindfulness practices so they can be done between sessions and in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, mild depression, grief, low self-esteem and motivation, plus relationship and family problems and sleep or anger difficulties.
How would she approach therapy?
She uses a pluralistic approach combining Client-Centred ideas, Cognitive Behavioural Therapy and Psychodynamic work, alongside motivational interviewing and mindfulness where helpful.
How much clinical experience does she have?
She has five years of professional experience working with adults on emotional wellbeing and related concerns.
What are her credentials and where is she based?
She is listed as NCPS and practises in the United Kingdom.
Can I work with her in another language or from another country?
Sessions are offered in English and she is not currently accepting international clients from other countries.
What session formats does she offer?
The original biography does not specify session formats; please confirm current online and in-person options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.