- Stress and anxiety
- Life changes
- Career concerns
About Chun
Chun Tat Wong is an AASW social worker with four years of experience based in Australia. He focuses on stress, anxiety, trauma and abuse, anger, self-esteem, coping with life changes, intimacy-related issues and career concerns. He speaks English, Mandarin and Cantonese and works directly with young adults facing early-career and life-transition stressors.
Wong takes a straightforward, practical approach. He uses evidence-based methods to help people notice difficult thoughts and feelings, build skills, and try small experiments in day-to-day life. Sessions emphasise clear steps and skills you can use between meetings rather than only talking about problems.
He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred Therapy to guide work on values, thinking patterns and emotional experience. Dialectical Behavior Therapy and Emotionally-Focused Therapy also inform his practice for emotion regulation and relationship work. These methods are used to address issues such as workplace stress, relationship strain, anxiety and trauma-related symptoms.
Wong also notes experience with aging and geriatric issues, caregiver stress, attachment and family of origin concerns, addiction-related problems, and separation and divorce. He aims to help people clarify priorities, manage practical pressures, and make gradual changes that fit their life.
To begin, users complete a short matching questionnaire and schedule a first session. Cost varies with location and sessions use a subscription that can be cancelled at any time.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps you clarify what matters and build small actions that align with those values. It can be useful for people feeling stuck, overwhelmed by choices, or unsure about next steps in early adulthood.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviour. It uses practical exercises and experiments to shift unhelpful thinking patterns and reduce anxiety or low mood symptoms.
Client-Centred Therapy centres the person's experience and pace, with the therapist listening closely and reflecting back what matters most. This approach supports people working through identity questions, relationship issues and decisions about work or study.
Choosing an approach is part of the work. The therapist will talk with each person about goals, preferred ways of working and what seems most useful. That collaborative process helps shape which methods are used and how sessions are organised.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around study and work, allow shorter check-ins when time is tight, and avoid travel. The therapist will discuss scheduling and practical arrangements when you book your initial appointment to help sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Australia
Languages
English, Mandarin, Cantonese
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, coping with life changes, intimacy-related issues and career concerns.
What is his therapeutic style like?
He uses practical, evidence-based methods and focuses on skills you can use between sessions. The work emphasises noticing thoughts and feelings and trying small changes in daily life.
How much experience does he have?
He has four years of professional experience working in mental health and related community services in Australia.
What are his credentials and where is he based?
He is listed with the AASW and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English, Mandarin and Cantonese.
Can international clients work with him?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.