- Anxiety and stress
- Trauma-focused care
- Relationship support
About Charlotte
Charlotte McKenna is a BACP counsellor in the United Kingdom with three years' experience. She works with young adults on worries common in early adulthood such as anxiety, stress, relationships, low self-esteem and career questions. She also supports people dealing with grief, trauma and addiction-related concerns.
Charlotte uses a person-centred way of working that keeps the client as the expert in their life. Sessions focus on listening, reflecting and helping people make sense of difficult feelings. Practical coping strategies are discussed when helpful, and pacing is guided by each person’s readiness.
Her approach includes Trauma-Focused Therapy when past harm is a central concern. That means treatment looks at the effects of traumatic experiences and at ways to reduce their impact on day-to-day life. Charlotte combines this with client-led conversation so people can address what matters most to them first.
She often helps with relationship difficulties, communication problems and feelings of emptiness or shame. Work can include spotting unhelpful patterns, practising different ways to respond, and building clearer boundaries. For those facing life transitions, sessions aim to clarify priorities and plan manageable next steps.
Sessions are conducted in English and designed for adults. Charlotte uses her BACP registration as a professional reference point. If someone wants to begin, they are guided through a short matching questionnaire and then invited to schedule a first meeting.
Therapeutic approaches and online working
Client-Centred Therapy focuses on treating the person as the expert in their life. The therapist listens closely, reflects what they hear and offers support so the client can find their own solutions. This approach is useful for young adults sorting identity, relationships and life choices.Trauma-Focused Therapy looks directly at the impact of past traumatic experiences. It aims to reduce how much those experiences affect present-day feelings and behaviour, and to develop practical ways to manage triggers and distress. This approach is often used when trauma, abuse or repeated stressful events are part of the concern.
Choosing the right approach is a collaborative process. The therapist will help clients work out which methods fit their needs, goals and preferences. Sessions can shift over time as priorities change, and the plan is reviewed together to make sure it still feels helpful.
Confirm the specific session formats available before booking, as the profile does not list them. Online sessions can make it easier to fit therapy around study, work or travel and can reduce time spent commuting. Some formats may be better for shorter check-ins while others suit longer conversations or work that involves reviewing difficult memories; the therapist and client agree what works best for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship problems, low self-esteem, grief, trauma, addictions and related issues common in early adulthood.
How would she describe her therapeutic style?
She practices a person-centred approach that follows the client's pace and priorities, with opportunities to use trauma-focused techniques when needed.
How much experience does she have?
Charlotte has three years of professional experience working with adults on a range of concerns including anxiety and grief.
What are her credentials and where is she based?
She is BACP registered and located in the United Kingdom.
Can someone who does not live in the UK work with her?
She does not accept international clients at this time; sessions are offered in English.
What session formats does she offer?
Please confirm the current session options before booking, as the original profile does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.