- Stress and anxiety
- Trauma and abuse
- CBT and ACT methods
About Cathey
Cathey Law is a Licensed Professional Counselor (LPC) in Texas with three years of professional counseling experience and a long background in corporate leadership. She helps people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Cathey also focuses on concerns like abandonment, attachment issues, caregiver stress, guilt and shame, and questions about life purpose.
Her approach is conversational and practical. Sessions look at current patterns, thoughts, and behaviors that keep problems active. She uses a mix of methods that include acceptance and commitment ideas, cognitive behavioral tools, attachment-focused work, dialectical behavior skills, and client-centered listening.
Cathey draws on three years as a counselor plus about 16 years in corporate leadership to relate to career and life transition stress. She aims to help people sort priorities, set manageable goals, and practice real skills between sessions. Progress tends to come from small, repeated changes rather than quick fixes.
In sessions she pays attention to how early relationships affect current behavior and feelings. That can help with issues like abandonment, attachment struggles, and repeating old patterns in new relationships. She also works with practical coping for loss, separation, and caregiving demands.
People who meet with Cathey can expect straightforward conversation, structured tools like CBT and DBT skills, and values-focused strategies from ACT. Sessions are conducted in English and follow Texas LPC standards. For international arrangements, confirm current options before booking.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed actions toward them. It helps when people feel stuck or unclear about direction and want concrete steps to live more consistently with their values. Cognitive Behavioral Therapy (CBT) breaks problems down into thoughts, feelings, and actions and teaches practical tools to shift unhelpful patterns. It is useful for anxiety, low mood, and everyday stress regulation.Finding the best approach is collaborative. The therapist will review your concerns, try methods that fit your goals, and adjust based on what helps. That might mean practicing CBT tools between sessions, learning DBT-style emotion regulation skills, or working on attachment patterns in conversation.
Confirm session formats before you book because specific options are not listed in the biography. Online work can make it easier to schedule appointments around school or work and to keep momentum between sessions. Some formats take less bandwidth and suit a quick check-in, while others allow longer, more involved conversations. Ask about the format options when you complete the short matching questionnaire so you can pick what fits your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, with additional attention to attachment and caregiver stress.
How would she describe her therapeutic style?
She uses practical, conversational sessions that mix client-centered listening with skill-based tools from CBT, DBT, and ACT.
How much professional experience does she have?
She has three years of professional counseling experience and about 16 years of prior corporate leadership experience.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) in Texas and practices under that credential in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.