- Stress and anxiety
- Addiction support
- Values focused work
About Cassandra
Dr. Cassandra Chambers is an LPC (Licensed Professional Counselor) practicing in Louisiana with nine years of clinical experience. She focuses on stress, anxiety, addictions, relationship concerns, and depression, and often helps people who are facing big life changes. She works with adults and offers short-term and longer-term support depending on what a person needs.
Her style is straightforward and conversational. She encourages open talk about thoughts and feelings, and she aims to reduce shame around problems like addiction, low self-esteem, or grief. Sessions include practical steps and space to reflect on patterns that get in the way of day-to-day functioning.
Cassanda uses a mix of evidence-informed methods including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside Motivational Interviewing and Narrative Therapy. That means she may focus on changing unhelpful thinking, clarifying values, or exploring the stories people tell about themselves. She adapts approaches to fit the immediate concern and longer-term goals.
People often come to see her for relationship strain, intimacy issues, parenting stress, career uncertainty, or problems tied to identity and the LGBT experience. She also supports clients dealing with trauma, grief, eating concerns, ADHD-related struggles, and compassion fatigue.
Dr. Chambers asks new clients to complete a short matching questionnaire and schedule an initial session. Costs vary with location and sessions use a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
How her methods translate to online work
Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take steps that fit those values, while also learning to notice difficult thoughts without being driven by them. It can help with anxiety, low motivation, and finding direction after big life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against real life, with practical exercises to change behavior and mood. It is often used for anxiety, depression, and stress management. Motivational Interviewing is a goal-focused method that helps people resolve mixed feelings about change and strengthen their own reasons for making different choices.Finding the right approach is part of the work. Dr. Chambers will discuss which methods match a person’s goals and preferences and adjust over time. The process is collaborative: goals, pacing, and techniques are decided together so sessions feel useful and relevant.
This profile does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit appointments into busy days, allow for shorter check-ins when needed, and remove travel time between work or school and a session. For people who prefer not to be on camera, alternatives that use less bandwidth or shorter sessions can sometimes be arranged after confirming what formats are offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Louisiana, Texas, Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, relationship problems, depression, grief, trauma, eating concerns, parenting strain, ADHD, and related issues listed in her specialties.
How would you describe her therapy style?
Her approach is conversational and practical. She combines talking through patterns with steps to change thinking and behavior.
How much clinical experience does she have?
She has nine years of professional work experience as a counselor.
What are her credentials and where is she based?
She is an LPC and practices in Louisiana; her licensure includes TX LPC and PA LPC as listed.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Confirm current session options before booking as formats were not specified in the provided profile.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.