- Trauma and abuse
- Anxiety and stress
- CBT and mindfulness
About Ashlee
Ashlee Cochran is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. She focuses on trauma and abuse alongside stress, anxiety, depression, self-esteem, and coping with life changes. Ashlee works with adults navigating the aftermath of difficult experiences and the everyday pressures that follow.
She uses client-centered methods to keep conversations grounded in each person's priorities. Cognitive Behavioral Therapy (CBT) is part of her work when patterns of thought and behavior are getting in the way. Mindfulness and solution-focused techniques appear in sessions to help with practical coping and moment-to-moment regulation.
Ashlee has supported people with a wide range of concerns beyond trauma, including panic attacks, postpartum depression, and issues around body image, money, and loneliness. She also addresses relationship and communication problems, blended family stress, and caregiver strain. Her caseload has included people affected by domestic violence and veterans with service-related concerns.
In sessions she aims to be direct and respectful, helping clients name problems and choose manageable steps forward. Expect conversations about current difficulties, patterns that keep problems going, and small experiments you can try between meetings. Progress is tracked in concrete ways, such as practice exercises and short-term goals.
Parents and young adults often contact her about feeling stuck after school or when life changes feel overwhelming. If you are 18 or older and weighing your options, follow the site’s process to see online therapy options and schedule an initial meeting.
How Ashlee uses CBT, client-centered work and mindfulness online
Ashlee draws on client-centered therapy to center sessions on what matters most to the client. That approach means conversations focus on your priorities and current struggles, rather than a fixed agenda. It suits people who want a collaborative, respectful way to sort through life choices.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and behavior patterns and to test new ways of responding. CBT is practical for anxiety, panic attacks, depression, and day-to-day stress. Mindfulness therapy provides short practices for calming intense emotions and improving focus in the moment, which can help with anxiety and trauma symptoms.
Choosing the right approach is part of the work. Ashlee will help you decide which methods fit your goals, needs, and preferences. That choice is collaborative and may change as you make progress.
Session formats should be confirmed before booking; the profile does not list specific formats. Ask about the available online options when you schedule. Online meetings can make it easier to fit therapy around school, work, and caregiving, allow shorter check-ins when time is limited, and reduce travel time so sessions are simpler to include in a busy week.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems can she help with?
Ashlee works with trauma and abuse, stress, anxiety, depression, self-esteem, and coping with life changes. She also addresses related concerns such as panic attacks, postpartum depression, body image, money stress, and caregiver strain.
What is her therapeutic style like?
She uses client-centered conversations focused on your priorities, with Cognitive Behavioral Therapy and mindfulness tools when helpful. Sessions aim to identify patterns and develop practical steps you can try between meetings.
How long has she been practicing?
Ashlee has eight years of professional counseling experience working with adults on trauma and a range of related issues.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Oklahoma and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.