- Client-Centred Therapy
- Trauma-Focused methods
- Solution-Focused steps
About Anne
Anne Day is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and coping with life changes. Anne works with young adults navigating transitions such as leaving home, study pressures, first jobs and relationship shifts.
Her way of working centres on recognising the client's own knowledge of their life. She uses client-centred methods to listen and reflect, and draws on psychodynamic and solution-focused ideas to look at patterns and find practical steps forward. Sessions are conversational. Anne helps people name what is happening, spot repeated patterns, and try small changes between meetings.
Anne also brings trauma-focused approaches when past hurt is getting in the way of daily life. That can mean pacing work differently and paying attention to safety and grounding during sessions. She treats grief and loss as a process that often needs time, clear language and practical coping strategies.
Her experience includes supporting people with attachment and codependency issues, body image concerns, substance-related problems, caregiver stress, and family conflicts. She will listen for the links between current problems and long-term patterns, and suggest short-term steps that may reduce pressure quickly.
Clients meet a straightforward style that balances exploring background with trying out solutions. To begin, Anne asks people to complete an initial matching questionnaire and schedule a first session.
How Anne’s approaches work for online sessions
Client-Centred Therapy focuses on listening and reflecting back what the person brings. It helps people feel heard and find their own solutions to stress, relationships and life changes. Psychodynamic Therapy looks at patterns that repeat over time and how past experiences shape current relationships and reactions. This can be useful for attachment issues, codependency and recurring relationship struggles.Finding the right approach is part of the work. Anne will collaborate with each person to decide which methods fit best based on their needs, goals and preferences. That means trying things out, checking what helps, and adjusting the focus as therapy progresses.
Confirm the available session formats before booking because the biography does not list specific options. In general, online work can make it easier to fit appointments into study, work or commuting schedules. It can allow for shorter check-ins when time is tight, or sessions without video if that helps with concentration or bandwidth. Registered and accredited professionals can use different ways of meeting; the practical aim is to make sessions workable within everyday life rather than require major scheduling changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes, with additional focus on issues such as attachment, body image and caregiver stress.
What is her therapeutic style like?
Her approach is client-centred and conversational, using psychodynamic ideas to explore patterns and solution-focused steps to test practical changes between sessions.
How much experience does she have?
She has six years of professional experience working in counselling and psychotherapy settings.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions in English.
What session formats are available?
Confirm current session options before booking as the original biography does not list specific session formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.