- Stress and anxiety
- Trauma and relationships
- CBT DBT ACT informed
About Angela
Angela "Angie" Sheire is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of clinical experience. She began her career in Michigan and has worked across settings from residential treatment to community mental health and employee assistance programs. Her practice focuses on stress, anxiety, relationships, trauma and abuse, self-esteem, depression, eating and sleeping concerns, and related issues young adults often face.
Angie draws on a mix of approaches rather than a single method. She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), existential ideas, and mindfulness in sessions. That means conversations will include practical skills, values-based goals, and attention to thoughts and behavior patterns.
Sessions are collaborative and goal-oriented. Angie listens for what is most pressing and suggests steps to try between meetings. She often works on coping skills for stress and anxiety, relationship patterns, mood regulation, and managing eating or sleep problems.
Her background includes work in adolescent residential programs, partial hospitalization for adults, and a domestic violence shelter. Those roles shaped her direct, problem-focused style and her experience with trauma and complex family dynamics.
People who reach out usually want straightforward tools and clearer next steps. Angie helps people name what feels stuck, identify small experiments to try, and review what did or did not help. Prospective clients should confirm current session formats before booking.
How her therapeutic approaches translate online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values, while also learning to notice thoughts without getting caught up in them. Cognitive Behavioral Therapy (CBT) breaks down patterns of thinking and behavior into steps that can be tested and changed, which helps with anxiety, depression, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improving relationships, useful when strong emotions or impulsivity are present.Finding the best approach is part of the work. Angie will discuss your goals and preferences and help decide which methods to try. That choice is collaborative and may shift as progress is reviewed and new needs appear.
Confirm the specific session formats she offers before booking, since those options are set by her practice. Online sessions can make it easier to fit appointments into a busy schedule, shorten check-ins during a work break, or avoid travel time. They also allow practical skill practice between meetings and easier sharing of worksheets or exercises. Ask about the available session types when you sign up so you know how meetings will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, eating and sleeping concerns, parenting strain, anger, career questions, bipolar and related mood matters.
What is her therapy style like?
Her style is person-centered and solution-focused, combining practical skills work with values-based discussion and mindfulness exercises.
How much experience does she have?
She has 25 years of experience working in residential treatment, partial hospitalization, community mental health, an employee assistance program, and private practice.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in the state of Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking to see which formats are offered for sessions with her.
How much do sessions cost?
Cost varies by location; sessions are billed through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.