- Client-centred
- Cognitive behavioural
- Psychodynamic
About Aneta
Aneta Kolodziejska is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience. She works with common pressures young adults face, including stress, anxiety, low self-esteem, relationship concerns and life changes. She also supports people dealing with grief, addiction issues, parenting strains and LGBT-related concerns.
She uses a mix of client-centred, psychodynamic and cognitive behavioural approaches. Sessions focus on making sense of what is happening now and finding practical steps to feel steadier. Conversations are direct and plain, with emphasis on noticing patterns of thinking and behaviour that make life harder.
Aneta offers practical tools for managing stress and anxiety, and ways to work on self-esteem and assertive communication. She also helps people process grief, relationship hurt and feelings of isolation. For those facing career or life-purpose questions, she works on clearer thinking and realistic next steps.
Her psychodynamic work pays attention to repeating patterns and early relationships that shape current feelings. CBT-style techniques are used to spot unhelpful thoughts and test them against day-to-day reality. The client-centred element keeps the focus on the person's experience and what they want to change.
Sessions are offered in English and Polish and are based in the United Kingdom. Aneta does not take international clients. To begin, people complete a short matching questionnaire and then schedule a first session via the online booking flow.
How her approaches work in online sessions
Client-centred therapy starts with the person's experience. The therapist listens carefully and follows what matters most to the client, helping them name feelings and decide what to focus on. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses short practical exercises to change patterns that fuel anxiety or low mood. Psychodynamic work pays attention to repeating patterns and earlier relationships that influence current reactions, helping people understand why they respond the way they do.Finding the right approach is part of the work. The therapist will discuss options with the client and agree together which methods to try based on the person's goals and preferences. That collaborative discussion can shape sessions week to week as progress and needs change.
Confirm the exact online session options before booking. The profile does not list specific formats, so ask about what is possible when you schedule. Online work can make it easier to fit sessions around study, work or travel, reduce time spent commuting, and allow shorter check-ins when that suits a busy day. Registered and accredited professionals can adapt exercises for screen-based meetings and suggest practical home-based tasks between sessions to support progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem, relationship worries, grief, parenting pressures and related life changes.
What is her general therapy style?
She combines client-centred listening with psychodynamic reflection and practical CBT techniques to tackle unhelpful thoughts and patterns.
How long has she been practising?
She has three years of professional experience working with adults on a range of emotional and practical issues.
Is she registered with a professional body in the UK?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I speak to her if I don't speak English?
Sessions are offered in English and Polish.
Does she see people outside the UK?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.