- Stress and anxiety
- Family patterns
- Values-based work
About Alicia
Alicia Fowler is an LMSW with 11 years of clinical experience based in Michigan. She works with adults on stress, anxiety, family issues, trauma and abuse, compassion fatigue, ADHD, relationship concerns, grief, self-esteem, career questions, and coping with life changes. Alicia also offers coaching-style support for practical goals and transitions.
Clients often arrive feeling overwhelmed by old family patterns, people-pleasing, or caretaking roles that leave them exhausted. Alicia helps people name those patterns and practice different ways of responding. Sessions focus on noticing what keeps someone stuck and trying small changes that fit everyday life.
Her work draws from Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), and client-centered methods, with additional tools from Cognitive Behavioral Therapy (CBT). She uses these approaches to help people regulate strong emotions, clarify values, and rebuild trust in their own decisions.
Alicia identifies as neurodivergent and affirms neurodivergent experiences in her practice. She often supports people coping with attachment wounds, abandonment concerns, codependency, and issues tied to chronic illness or pain. She also addresses communication problems, dissociation, and family of origin dynamics.
In sessions she mixes practical skills with reflection. That can look like learning grounding strategies, testing a new boundary in real life, or practicing different ways to speak up. Her aim is to help clients feel more confident making choices that match their values.
People looking for help with young adult transitions - leaving home, early career stress, or identity questions - may find her approach relevant. Before booking, confirm the current session options and how they fit your schedule.
How her approaches translate to online work
A few of the methods Alicia uses can be described simply. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and committing to actions that align with personal values. It can help with anxiety, avoidance, and living with difficult feelings. Emotionally-Focused Therapy (EFT) centers on emotions in relationship patterns and helps people change how they respond to attachment hurts. Client-centered therapy emphasizes listening and supporting a person to find their own solutions and sense of self.Choosing the right approach is part of the work together. Alicia collaborates with each person to see which methods fit their goals and preferences. That means trying techniques, checking how they feel in real life, and adjusting the plan based on what helps most.
Session logistics should be confirmed before booking since specific formats are not listed in the biography. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let someone practice skills between meetings in the settings where challenges occur. Ask about the current session options to find what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, family problems, ADHD, grief, self-esteem, career questions, compassion fatigue, relationship concerns, and coping with life changes.
What is her therapeutic style like?
Her style blends Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and client-centered methods, with tools from CBT. Sessions involve practical skills, reflection, and testing new behaviors between meetings.
How many years has she been practicing?
She has 11 years of clinical experience working with adults in a range of emotional and relational concerns.
What are her credentials and where is she based?
She holds an LMSW and practices in Michigan.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.