- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based focus
About Alice
Alice Rock is an LMHC and an LPC licensed in Arizona with ten years of clinical experience. She focuses on common early adult concerns such as stress, anxiety, relationship strain, and career uncertainty, as well as addictions, grief, trauma, and issues tied to self‑esteem and intimacy. She also lists ADHD, coping with life changes, and compassion fatigue among her areas of work.
Alice began her career providing substance abuse counseling in a hospital setting in Iowa. She later worked as a school counselor for grades K–8 and taught college psychology courses, including a class on wellness that looked at physical and mental health together. That mix of inpatient, school, and teaching experience shapes how she approaches sessions.
In practice she brings together several methods to help people clarify what matters and try different ways of responding. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns. She draws on Attachment-Based and Emotionally-Focused ideas when relationship pain or early attachment wounds are central.
Sessions often include learning simple skills, practicing new behaviors between appointments, and talking through relationship patterns or sources of stress. She emphasizes building routines that support longer term balance rather than quick fixes. Her background in wellness education informs a focus on daily habits like sleep and exercise when relevant.
Alice works in Arizona and speaks English. International clients are accepted. Before booking, clients should confirm current session options and scheduling details.
How her clinical approaches translate to online work
Alice commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy as part of her work. ACT focuses on helping people notice unhelpful thoughts, clarify personal values, and take small actions that match those values. It is useful for stress, anxiety, and feeling stuck. Attachment-Based Therapy looks at early relationship patterns and how they shape current connections; it can help when intimacy, communication, or abandonment concerns are central.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust as work progresses so sessions fit the person’s needs.
The therapist’s original profile does not list specific session formats, so confirm available options before scheduling. Online work can make sessions easier to fit into a busy week, shorten travel time, and allow check-ins during breaks or between commitments. It also makes it possible to continue regular appointments while relocating or studying elsewhere. Ask about practical details like session length, scheduling, and any technical needs when you book your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Iowa, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She lists stress, anxiety, depression, addictions, relationship and intimacy issues, grief, trauma, ADHD, and related concerns among her focus areas.
How would she describe her therapeutic style?
She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and Emotionally-Focused ideas, and a client-centered attitude to guide sessions.
How much experience does she have?
She has ten years of clinical experience, including hospital substance abuse counseling, school counseling, and college-level teaching.
Where is she licensed and based?
She holds IA LMHC and AZ LPC credentials and practices in Arizona.
Does she work in languages other than English?
Sessions are offered in English.
Can she work with clients outside the U.S.?
International clients are accepted; confirm any licensing or regional limits when arranging care.
What formats are offered for sessions?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.