- Stress and anxiety
- LGBTQ concerns
- Sleep and coping
About Alba
Alba Perez Smith is a Licensed Independent Clinical Social Worker (LICSW) in Rhode Island with three years of post-licensure experience. She works with adults facing stress, anxiety, LGBTQ concerns, trauma and abuse, low self-esteem, motivation, and confidence. Alba speaks English and Spanish and practices in Rhode Island.
Alba approaches sessions with straightforward discussion and practical steps. She treats symptoms like sleeplessness, anger, depression, and ADHD by helping people name the problems and try small changes that make daily life easier. Conversations focus on what is happening now and what can be done next, rather than long abstract theory.
She also supports people dealing with grief, career pressures, addictions, and the strain of family or caregiver roles. Alba can talk through issues tied to adoption, blended families, immigration, gender dysphoria, and family-of-origin wounds. She pays attention to problems that often show up in early adulthood - feeling stuck after school, trouble balancing work and relationships, or the stress of new independence.
When trauma or past abuse is part of the story, Alba helps clients set manageable goals and build coping skills to reduce overwhelm. For mood disorders such as bipolar disorder or disruptive mood dysregulation symptoms, sessions focus on stabilizing routines and practical strategies people can use day to day.
People who prefer sessions in Spanish can choose that language. For next steps, readers should confirm current session options before booking and use the site matching tools to schedule a first meeting.
Therapeutic approaches and how they work online
Alba uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach organizes daily routines, sleep, and activity to reduce mood swings and anxiety; this helps when depression, bipolar symptoms, or sleep problems are part of the concern. Another approach teaches coping skills for stress and trauma, such as grounding exercises and stepwise exposure to reduce overwhelm and improve tolerance of difficult memories or emotions.Choosing the right approach is a collaborative process. The therapist will talk with the client about what feels most useful, try techniques for a few sessions, and adjust based on what helps. Clients have a say in goals, pacing, and which methods to use as they go.
Confirm current session options before booking, since formats are not listed in the profile. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins on a lunch break or after class. Some formats use less video and more audio when bandwidth is limited, and others suit longer conversational work; checking the available session types will help match practical needs to the therapy plan.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
Rhode Island
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, bipolar symptoms, trauma and abuse, and related concerns such as self-esteem and motivation. The profile also lists issues like grief, addictions, ADHD, and family problems.
What is her approach in sessions?
She focuses on clear conversation and practical steps to manage daily life. Sessions emphasize identifying current problems and trying small, achievable changes.
How much clinical experience does she have?
She holds three years of experience at the LICSW level according to the profile. That reflects the time since earning the LICSW credential.
What credential does she hold and where does she practice?
She is an LICSW in Rhode Island. The profile lists Rhode Island as her practice location.
Can I see her in Spanish?
Yes. Sessions are offered in English and Spanish as stated in the profile.
Are international clients accepted?
International clients are not currently accepted according to the information provided.
How are sessions scheduled and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription plan and location.
How do I start working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site workflow.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.