- LGBT concerns
- Anxiety and stress
- Attachment focus
About Adrian
Adrian Quintero is a California Licensed Marriage and Family Therapist (LMFT) with three years of clinical experience. Adrian focuses on issues common in young adulthood such as identity questions, relationship stress, anxiety, and adjusting to life changes. They work with people who are navigating LGBTQ+ identity, grief, ADHD, and caregiver strain.
Adrian uses straightforward, person-focused therapy to help clients talk through what feels most urgent. Sessions emphasize understanding attachment patterns and current problems, while also using mindful practices and cognitive techniques to manage symptoms like anxiety and low mood. Conversations are collaborative and paced to each person.
Clients often bring questions about identity, relationships, and feeling behind peers. Adrian helps name recurring patterns in relationships and in self-talk, then works on small, practical steps to change those patterns. They also offer space to process loss and grief without rushing conclusions.
Adrian draws on Attachment-Based ideas to look at how early bonds influence current connections. Cognitive Behavioral Therapy skills are used for manageable strategies to reduce distress. Mindfulness practices are woven in to help with stress and attention challenges tied to ADHD.
Work with Adrian centers on clear goals and regular check-ins about progress. People coming from diverse sexual and gender identities are acknowledged in the room. To begin, readers should confirm the current session formats before booking a first appointment.
How Adrian's approaches translate to online work
Adrian often blends Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in short-term and ongoing work. Attachment-Based Therapy looks at how early relationships shape current connections and helps people recognize recurring patterns. Client-Centered Therapy focuses on the person's perspective and moves at the client's pace to clarify goals and feelings. Cognitive Behavioral Therapy offers specific strategies to identify unhelpful thoughts and try practical behavior changes to reduce anxiety or low mood.Finding the right mix of approaches is part of the process. Adrian works collaboratively with each person to decide which methods fit best for their goals and preferences. That means checking in about what helps, adjusting techniques, and agreeing on small steps to try between sessions.
The biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy around school, work, and caregiving by removing travel time and allowing more flexible scheduling. They can also allow shorter check-ins when a full session is not needed, or allow sessions without video when that feels more manageable. Ask about the practical session options and scheduling when you set up the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does Adrian help with?
Adrian works with issues such as LGBTQ+ identity, grief, self-esteem, ADHD, anxiety, depression, relationship and family concerns, and caregiver stress.
What is Adrian's approach in sessions?
They use a mix of attachment-based, client-centered, cognitive behavioral, existential, and mindfulness approaches to address patterns, thoughts, and present difficulties.
How much clinical experience does Adrian have?
Adrian has three years of professional experience as a practicing therapist.
What credentials and region apply to Adrian?
Adrian is a California LMFT licensed in California and practices there.
Does Adrian offer sessions in other languages or accept international clients?
Sessions are offered in English and Adrian is not accepting international clients at this time.
What session formats are used?
Session formats were not specified in the biography; please confirm current online and in-person options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How does someone start working with Adrian?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.