- Person-centred approach
- Cognitive Behavioural Therapy
- Solution-focused work
About Adebola
Adebola Ajayi is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of experience. She works with adults facing stress, anxiety, trauma and abuse, depression, relationship and family concerns, career and life changes, and issues around self-esteem and intimacy. Adebola also helps people dealing with grief, parenting pressures, anger, and feelings of emptiness or isolation.
Adebola uses a person-centred way of working to help clients speak about what matters to them. She combines that with Cognitive Behavioural Therapy, psychodynamic ideas and solution-focused techniques. Sessions are conversational and aim to help people notice patterns, try small changes, and reflect on what they want next.
Her practice includes attention to attachment, codependency, communication problems, and post-traumatic stress. She also addresses practical concerns such as money and work stress, multicultural issues, and the effects of separation or domestic violence. The focus is on clear, practical steps as well as making sense of difficult feelings.
Adebola encourages straightforward talk about goals and short-term plans as well as longer personal themes. Expect a mix of exploring feelings, spotting unhelpful thinking, and setting achievable actions between sessions. She works in English and accepts international clients.
To begin, people are usually asked some simple questions to match them to a therapist and to arrange a first session. The booking process uses a subscription model that can be cancelled at any time.
Approaches you might use in online sessions
Client-Centred Therapy focuses on listening and helping a person find their own voice. It suits people who want space to talk through feelings and to work out what matters to them. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going and uses practical exercises to try different ways of responding. It is often used for anxiety, depression and stress.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they will try methods that fit the client’s needs, and adjust the plan if something isn’t working. This keeps the work collaborative and focused on practical progress.
The original biography did not specify particular session formats here, so please confirm which options are offered before booking. Online sessions can make it easier to fit therapy around study, work or travel. They can also allow shorter check-ins, avoid travel time, and make it simpler to keep appointments when schedules are tight. Registered or accredited professionals will explain how they organise session length, frequency and any between-session tasks to suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, relationship and family concerns, career questions, grief, self-esteem and intimacy-related issues.
How would she approach sessions with someone who feels lost after university?
She uses a person-centred style alongside Cognitive Behavioural Therapy and solution-focused techniques to explore current worries, set short-term goals, and identify small steps toward clearer direction.
What is her professional background?
She has three years of practice experience and describes an integrative approach combining person-centred work with CBT, psychodynamic ideas and solution-focused methods.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Can she work with people who live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.