- Stress and anxiety
- Relationship patterns
- Trauma and coping
About Abbie
Abbie Porter is a California licensed marriage and family therapist - LMFT with eight years of clinical experience. She focuses on stress, anxiety, relationships, trauma and abuse, depression, and coping with life changes. She also addresses concerns such as attachment and abandonment, communication and control issues, family of origin problems, and challenges faced by veterans and first responders.
Abbie works with adults dealing with life transitions like leaving home, changing careers, or finishing school. She helps people who feel stuck, overwhelmed, or behind their peers. Sessions are practical and straightforward, aimed at understanding current patterns and finding manageable steps forward.
Her work often involves talking through relationship patterns and attachment dynamics. She supports people wrestling with guilt, shame, loneliness, or questions about life purpose. Abbie helps clients practice new ways to communicate and set boundaries where needed.
People commonly bring concerns about mood disorders, obsessive or compulsive behaviors, or the emotional impact of past abuse. Abbie helps break down these problems into solvable pieces and builds skills for day-to-day coping. She also offers support for those connected to military life or first responder work.
Her approach draws on evidence-based therapeutic techniques to guide sessions. New clients complete a short matching questionnaire and then schedule a first session to begin. Sessions use a subscription that can be canceled at any time, and cost varies with location.
How her approaches translate to online sessions
Abbie uses evidence-based therapeutic techniques to guide work with anxiety, trauma, mood, and relationship concerns. One common approach focuses on identifying unhelpful thinking and behavior patterns and then practicing different responses in everyday life. This helps with anxiety, obsessive behaviors, and low mood by giving concrete tools to test between sessions.Another frequent focus addresses attachment and relationship patterns. This approach looks at how past relationships shape current reactions, and then builds clearer communication and boundary skills to improve connections. It can be useful for people struggling with trust, abandonment fears, or repeated conflict.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their goals and preferences, adjusting the plan as progress is reviewed. The process is conversational and focused on practical steps the client can try between sessions.
Session formats are not listed in the biography, so confirm current online options before booking. Many clients find online sessions helpful because they reduce travel, fit into a busy day, and let conversations continue despite relocation. Others prefer shorter check-ins when a full session is difficult to fit in. Discussing what works logistically is part of the first steps when scheduling.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She addresses stress, anxiety, depression, trauma and abuse, relationship difficulties, and coping with life changes. Additional focuses include attachment, abandonment, family of origin issues, and concerns common to veterans and first responders.
How does she approach therapy?
Her work uses evidence-based therapeutic techniques and practical conversation. Sessions focus on understanding patterns, building coping skills, and improving communication.
How much experience does she have?
She has eight years of clinical experience working with adults on mood, anxiety, trauma-related, and relationship issues.
Where is she licensed and based?
She is a California LMFT and practices in California.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.