- Stress and anxiety
- Relationships and self esteem
- Life transitions
About Aaren
Aaren Smith is a Person Centred counsellor registered with the National Counselling Psychotherapy Society (NCPS) and has nine years of experience. He works with common early-adult concerns including stress, anxiety, self-esteem, relationships and coping with life changes. Aaren also supports people facing depression, addiction and issues linked to identity or grief.
Aaren uses a person-centred way of working. He focuses on building a straightforward, honest relationship based on acceptance and genuineness. Sessions are conversational rather than formulaic - he listens, reflects and helps clients make sense of options they can choose.
Practical life pressures are a frequent focus. He helps people talk through career uncertainty, the stress of first jobs or study, and the strain of changing relationships. He also works with concerns such as ADHD, attachment and family problems when these affect daily life.
People can expect a collaborative approach. Aaren treats the client as the expert on their own life and offers observations and choices rather than directives. He aims to keep sessions clear and grounded so decisions feel manageable.
If someone is unsure what to bring, Aaren welcomes ordinary talk about how life feels right now. He supports people who want help with emotional ups and downs, coping strategies and making practical choices about relationships, work and wellbeing.
How Person Centred work translates to online counselling
Person Centred Therapy centres on a respectful, listening relationship. It involves open conversation where the counsellor reflects back what a person says and helps them consider possible choices. This approach can help with stress, relationship worries, low self-esteem and transitions common in early adulthood.Sessions aim to be collaborative. The counsellor and client decide together what to focus on, and which ways of working feel most useful. Finding the right approach is part of the work and may change as goals and needs become clearer.
The therapist's profile does not specify which online session formats are offered, so confirm the available options before booking. Online work can make it easier to fit counselling around study, shifts and busy days, reduce travel time and allow for shorter check-ins when needed. It can also let people join from a quieter place when that helps concentration. Registered or accredited professionals on the platform can suggest a format that fits a client's routine and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, self-esteem, relationships, depression and life changes, plus areas such as addiction, grief and ADHD related concerns.
How would he describe his therapeutic style?
He uses Person Centred therapy, focusing on a genuine, non-directive relationship and helping clients explore choices in their lives.
How much experience does he have?
He has nine years of experience working as a counsellor with adults on a range of emotional and practical issues.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is registered with the National Counselling Psychotherapy Society (NCPS).
Can I see him if I live outside the UK?
Yes, he accepts international clients. Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.