- Person-centred approach
- CBT techniques
- Mindfulness practice
About Wendy
Wendy Trickett is a counsellor registered with NCPS and has nine years of professional experience in the United Kingdom. She works with people who are facing stress, anxiety, relationship and family difficulties, self-esteem concerns, motivation struggles and life changes. She also supports those dealing with grief, addiction, trauma and issues around intimacy and sleep.
Wendy follows a person-centred approach. She treats the client as the expert in their own life and listens for strengths and skills that can be used in everyday situations. Sessions focus on practical steps and gentle reflection rather than lectures or directives.
Her work blends client-centred practice with cognitive behavioural ideas and mindfulness. That means conversations often include looking at patterns of thinking, trying small behavioural experiments and practising simple awareness techniques. Narrative ideas may be used to help people reframe stories they tell about themselves.
Wendy is used to helping people with common early-adulthood problems such as starting work, changing relationships, and feeling stuck or behind. She also addresses longer-term or complex concerns such as addiction, trauma, and caregiver stress. Her aim is to help people notice what already works and build on it.
Sessions are straightforward and conversational. People can expect clear explanations, practical suggestions to try between meetings, and space to talk about what matters most now. To begin, readers should check the online options and complete the short matching questionnaire to schedule a first session.
How her approaches translate to online sessions
Wendy uses Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take small steps that align with those values. ACT often helps with anxiety, low motivation and feeling stuck by focusing on actions rather than getting stuck in thoughts.She also works with Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). Client-centred work means the counsellor listens without judgement and follows the client’s priorities. CBT brings practical tools to spot unhelpful thinking and try different behaviours to see what changes.
Choosing the right mix of approaches is part of the work together. Wendy will discuss goals, try different methods and agree what feels most useful. That collaborative process helps shape sessions so they fit the person’s needs and preferences.
The biography does not list specific online session formats, so confirm what is offered before booking. Online work can make it easier to fit counselling around study, shifts or busy weeks, and can reduce travel time. It also lets people try short check-ins or longer sessions as needed and makes it simpler to continue while moving between locations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, self-esteem, life changes, grief, addiction, trauma and related concerns.
What is her therapeutic style like?
She uses a person-centred style alongside cognitive behavioural and mindfulness techniques. Conversations focus on listening, practical steps and simple exercises to try between sessions.
How much experience does she have?
Wendy has nine years of professional experience working with a range of emotional and relational concerns.
What are her credentials and where is she based?
She is registered with NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients. Sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking, as the biography did not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.