- anxiety and depression
- trauma informed care
- anger management
About Travis
Travis Harris is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with four years of clinical experience. He works with adults on stress, anxiety, depression, trauma and abuse, anger, self-esteem, motivation, and confidence. Travis supports young adults navigating early-adult pressures such as school, work, relationships, and life changes.
Travis uses straightforward, evidence-informed practice to help people handle everyday challenges. He meets clients from many backgrounds and focuses on clear, practical conversations rather than jargon. Sessions involve talking through current problems, identifying patterns, and trying small changes that can make daily life easier.
Clients often bring worries about career choices, relationship strain, sleep problems, or feelings of emptiness and isolation. Travis also works with concerns around addiction, grief, parenting, fatherhood issues, and anger. He pays attention to how past trauma or cultural pressures can shape present reactions.
In sessions he addresses communication problems, control issues, dissociation, and panic symptoms with step-by-step coping tools. He helps people practice strategies for managing stress, improving confidence, and repairing relationships. The focus is on skills that can be used between meetings.
Travis conducts work in English and practices in Minnesota as an LICSW. He does not accept international clients. To start, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
Evidence-informed approaches and online work
Travis uses evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based work that teaches breathing, grounding, and thought-management strategies to reduce panic, anxiety, and insomnia. These tools are aimed at helping someone get through high-stress moments and improve day-to-day functioning.Another typical focus is trauma-informed care that looks at how past painful events affect current behavior. This involves pacing conversations, noticing triggers, and practicing coping responses so distress becomes more manageable. That approach can help with post-traumatic stress, dissociation, and reactions tied to abuse or domestic violence.
Choosing the right approach is part of the work. He will collaborate with each client to figure out which methods fit their goals and preferences. That means trying things, checking what helps, and adjusting the plan together rather than following a fixed script.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also allow people to connect with licensed professionals while handling work, school, and other daily responsibilities without rearranging their whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, trauma and abuse, anger, self-esteem, motivation, and confidence. He also addresses relationship strain, grief, addiction, parenting and career concerns.
What is his therapeutic style like?
He uses evidence-informed, practical methods focused on clear conversations and coping tools. Sessions prioritize real-life skills and short-term strategies you can try between meetings.
How much clinical experience does he have?
He has four years of clinical experience working with adults on a range of concerns from anxiety to trauma-related issues.
What are his credentials and location?
He is a Licensed Independent Clinical Social Worker, MN LICSW, based in Minnesota.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats does he provide?
Please confirm current session options before booking, as the biography does not list specific formats. The site matching process will show available choices.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.