- Stress and anxiety
- Parenting support
- Career and life changes
About Tracy
Tracy Kristalakis is an LPC - Licensed Professional Counselor in Georgia with 27 years of experience. She focuses on stress, anxiety, parenting concerns, self-esteem, career questions, and coping with life changes. Tracy also works with relationship and family concerns, grief, sleep problems, anger, compassion fatigue, and ADHD.
She uses straightforward conversation to help people sort through what feels overwhelming. Sessions look at practical steps people can try between meetings. Tracy treats clients as the expert in their own story and draws on what already works in their lives.
Her work often includes clear, goal-focused techniques to reduce unhelpful thoughts and habits. She also uses listening-based, client-centered methods that prioritize the person’s experience. For trauma-related concerns she uses trauma-focused approaches that help people manage strong reactions and rebuild daily routines.
Tracy has supported people through parenting transitions, adoption and foster care questions, blended family issues, and family of origin problems. She also addresses sexual assault and abuse, domestic violence impacts, postpartum depression, and compassion fatigue for those in helping roles.
She can help with situational challenges like career shifts, feeling stuck after school, panic attacks, or seasonal mood changes. Tracy aims to find concrete ways to reduce day-to-day stress and improve functioning.
To begin, clients complete a short matching questionnaire and schedule a first session. The subscription model used for sessions can be canceled at any time and costs vary by location.
How her approaches work for online sessions
Client-centered therapy focuses on listening and reflecting what matters to the client. It helps people clarify their own goals and decide on small steps to try between sessions. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical techniques to reduce anxiety, manage panic, or improve sleep. Solution-focused therapy emphasizes concrete goals and small changes that can lead to quick, measurable progress.Choosing the right approach is part of the work. Tracy will collaborate with each person to identify which methods feel most useful based on their needs and goals. That means trying an approach, checking how it fits, and adjusting as needed rather than committing to one method from the start.
Session format options are not specified here, so confirm current online session options before booking. Many clients find online sessions help fit therapy into busy days, allow shorter check-ins during work breaks, and reduce travel time. Online sessions can also make it easier to continue care during life transitions such as moving for school or a new job, while keeping focus on practical skills and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, parenting, self-esteem, career issues, coping with life changes, relationships, family concerns, grief, sleep problems, anger, compassion fatigue, and ADHD.
What is her therapeutic style?
She blends client-centered listening with goal-focused methods such as cognitive behavioral techniques and solution-focused strategies. Trauma-focused approaches are used when trauma is part of the picture.
How much experience does she have?
She has 27 years of professional work experience in counseling and related services.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, credentialed in Georgia.
Can I work with her if I live outside the United States?
Sessions are offered to international clients. Sessions are conducted in English.
What session formats does she offer?
Current session formats are not listed here. Please confirm available session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.