- Stress and anxiety
- CBT methods
- Addictions support
About Thomas
Thomas Collins is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. He works with people facing stress, anxiety, addictions, grief, depression, bipolar mood issues, and the practical strains of life change. Thomas also supports those dealing with intimacy concerns, parenting stress, sleep and eating difficulties, anger, low self-esteem, and career questions.
He uses straightforward, talk-based sessions. Thomas draws on Client-Centered Therapy to follow the client's pace and on Cognitive Behavioral Therapy to find links between thoughts, feelings, and behavior. He also brings elements of existential and Jungian thinking and has used hypnotherapy in appropriate situations.
Sessions focus on clear goals and practical steps. Typical work includes identifying unhelpful thinking patterns, practicing new ways of handling stress, and building routines for better sleep and eating. For addictions and grief he combines coping skills with reflective work about values and choices.
Thomas prefers a direct, respectful style in the room. He adjusts the conversation and plan to match what each person needs and what they want to achieve. He aims to help clients develop tools they can use between sessions.
He practices in Texas and offers services in English. People interested in beginning are asked to use the site button to review online therapy options and complete the short matching questionnaire to schedule a first session.
How Thomas Uses Talk-Based and CBT Approaches Online
Thomas blends Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening carefully and following what matters most to the client. It helps when someone needs space to sort feelings and make choices about life direction. CBT looks at how thoughts influence feelings and behavior and teaches concrete techniques to reduce anxiety, manage mood, and change unhelpful habits.Finding the right approach is part of the early work. Thomas will discuss goals and preferences with each person and try different ways of working to see what fits. That collaboration guides whether sessions stay more reflective, skills-based, or a mix of both.
The site lists how to move forward, but please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people continue work during life transitions such as moving for school or a job. Thomas will talk through practical arrangements and suggest a session format that fits daily routines and personal needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, bipolar issues, addictions, grief, relationship intimacy concerns, parenting stress, sleep and eating struggles, anger, and career-related worries.
What is his typical therapy style?
He uses a direct, talk-based approach that combines Client-Centered listening with Cognitive Behavioral Therapy and other approaches to set clear goals and practical steps.
How much experience does he have?
He has 20 years of professional experience working with a wide range of concerns.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.