- Stress and anxiety
- Addictions support
- Trauma processing
About Terese
Terese Jeppson is a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) practicing in Colorado with 15 years of experience. She works with adults facing stress, anxiety, depression, addictions, relationship problems, grief, parenting strain, and life transitions. Terese also supports people dealing with trauma and abuse, low self-esteem, LGBT-related concerns, career uncertainty, and compassion fatigue.
Her sessions are direct and practical. She listens first and helps people name what feels most urgent. Then she works with them to set small, achievable goals and develop tools to manage day-to-day stress. Terese blends different methods rather than relying on a single technique.
Terese draws on Client-Centered Therapy to prioritize the client's perspective and build trust. She uses EMDR for processing traumatic memories when appropriate, and incorporates Motivational Interviewing to support change related to addictions and behavior. Narrative and Solution-Focused methods appear in sessions to reframe problems and focus on concrete steps forward.
People who come to her can expect a calm, goal-focused style that balances listening with practical skills. She pays attention to family of origin issues, attachment and abandonment concerns, and communication problems that often underlie repeated difficulties. Terese also addresses blended family dynamics, caregiver stress, codependency, and immigration-related challenges.
Her background includes long-term clinical work across a wide range of concerns. She invites prospective clients to complete a short matching questionnaire and schedule a first session to see if the fit feels right.
How Terese uses different approaches in online work
Client-Centered Therapy focuses on the person's point of view and on listening carefully. It helps people who feel misunderstood, stuck, or unsure about next steps by building a collaborative working relationship. EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma-focused method that aims to reduce the intensity of traumatic memories and their emotional impact. It is often used when past events continue to cause distress in daily life.Finding the right approach is part of therapy. The therapist will work with each person to decide which methods fit their goals and comfort level. That decision is collaborative and may change as work progresses, with a mix of techniques used to match what the client needs at different times.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask about how sessions are scheduled and what format is offered so you can fit therapy into everyday life. Online work can make it easier to keep appointments around school or work, allow shorter check-ins when needed, and reduce travel time for busy days. Licensed professionals generally adapt tools like narrative exercises, motivational interviewing conversations, and EMDR elements for remote sessions when appropriate, while checking in regularly about what is working for the client.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado, Montana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship issues, parenting strain, career concerns, and other life changes.
What is her therapeutic style?
She uses a client-centered, goal-focused approach that combines listening with practical tools and short-term goals.
How much experience does she have?
She has 15 years of clinical experience working with a wide range of concerns.
What are her credentials and where is she based?
She holds LPC and LCPC credentials and practices in Colorado.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Confirm the current session options before booking as formats are not specified in the biography.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.