Tara Sedov, LICSW

Tara Sedov is a Licensed Independent Clinical Social Worker (LICSW) licensed in Washington and Massachusetts with eight years of clinical experience. She works with young adults and other adults on issues such as stress, anxiety, parenting concerns, self-esteem, coping with life changes, and ADHD. Tara also addresses attachment concerns, caregiver stress, chronic illness and pain, communication problems, and immigration-related adjustment.

Tara uses a person-centered, strengths-based approach that treats the relationship with the client as a collaboration. She combines coaching and clinical work when helpful, and draws from a range of evidence-based therapeutic techniques to match what each person needs. Sessions focus on practical coping skills, clearer communication, and steps to manage daily challenges.

She has training relevant to attention differences, lifespan integration, breathwork, and life coaching. Those skills can be useful for someone juggling work, study, and changing life roles. Tara pays attention to cultural context and to issues that affect identity and belonging, including gender-related questions and multicultural concerns.

Tara supports people thinking about major life moves such as relocating abroad and helps with the practical and emotional adjustments that follow. She also works with people dealing with obsessive or compulsive patterns, mood struggles, and feelings of isolation.

Her practice emphasizes skill-building and collaborative planning. Clients can expect a practical focus on what helps in day-to-day life, and on setting achievable steps toward clearer routines, better focus, and improved coping.

How her approaches translate to online work