- ACT and CBT
- Gottman-informed work
- Mindfulness practice
About Tara
Tara High is a Licensed Professional Counselor (LPC) in Idaho with 10 years of experience helping people manage stress, anxiety, relationship problems, parenting challenges, and life transitions. She speaks English and French and works with adults on issues like depression, addiction, ADHD, grief, and self-esteem.
Tara focuses on practical strategies rather than theory-heavy sessions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, the Gottman Method, and mindfulness approaches to help people notice patterns, try new behaviors, and align actions with personal values. Sessions aim to produce tools that are easy to use between meetings.
Her work includes support for those coping with chronic pain or illness, isolation and loneliness, financial stress, and changes such as divorce or career shifts. She also addresses intimacy-related concerns, eating and sleeping problems, anger, and compassion fatigue. The aim is to identify specific steps a person can take to feel steadier in day-to-day life.
Tara also brings everyday parenting experience into her practice and is comfortable discussing faith or spirituality when it matters to a client. She balances practical skill-building with space to talk through difficult feelings and decisions.
To get started clients complete a short matching questionnaire and schedule a first session. Sessions use a cancelable subscription model that varies with location, and international clients are not accepted.
How her approaches are used in online sessions
Tara often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people clarify what matters to them and take actions that reflect those values even when feelings are hard. CBT focuses on spotting unhelpful thinking and testing small behavior changes to reduce anxiety and low mood.She also draws on Client-Centered Therapy ideas, which prioritize listening and responding to the person in front of her. Together, the therapist and client decide which methods to emphasize based on goals, current struggles, and personal preferences. That process is collaborative and can shift as needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time so therapy fits around school, work, or parenting. Talk with Tara about what will work best for scheduling, communication between sessions, and practical needs so therapy can slot into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Idaho
Languages
English, French
Frequently asked questions
What concerns does she help with for young adults?
She works with stress, anxiety, depression, relationship issues, career and life transitions, and related concerns such as ADHD, self-esteem, and loneliness.
What is her therapy style like?
She uses practical approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, the Gottman Method, and mindfulness techniques to build usable skills.
How much experience does she have?
Tara has 10 years of experience working with adults on a wide range of challenges including trauma, grief, addiction, and parenting-related stress.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in Idaho.
Does she offer services in other languages?
Sessions are offered in English and French.
Can international clients work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.