- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR and narrative work
About Tanya
Tanya Vincent is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 10 years of experience. She works with young adults and others facing stress, anxiety, relationship struggles, depression, addiction, grief, parenting strain, career uncertainty, and problems with intimacy and self-esteem.
Tanya takes a direct, collaborative approach. She centers conversations on the person in front of her and uses practical techniques to address daily problems. Sessions include discussion, short exercises, and follow-up tasks to help people test changes between appointments.
She trained in counseling psychology and has worked with individuals, couples, and families across a range of concerns. Tanya uses client-centered methods alongside cognitive behavioral ideas to help people notice unhelpful patterns and try different responses.
For trauma-related issues she incorporates Eye Movement Desensitization and Reprocessing and narrative practices to help people make sense of painful memories and reduce their hold on daily life. She also draws on communication-focused work influenced by the Gottman method for relationship concerns.
Tanya often gives homework and weekly check-ins so progress is tracked and adjusted. She describes the work as collaborative - setting goals together and reviewing what helps. People who prefer clear steps and regular follow-up tend to find this approach useful.
Therapeutic approaches and how they fit into online work
Client-centered therapy focuses on listening and reflecting so the client’s priorities guide each session; it helps when someone needs space to sort feelings and choose goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and offers practical exercises to change unhelpful patterns, which can be useful for anxiety, low mood, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed method that works with distressing memories to reduce their emotional intensity and help people move forward.Finding the right approach is part of the work. Tanya treats approach selection as a collaborative process. She will discuss options, try methods, and adjust based on the client’s needs, goals, and preferences so therapy stays practical and focused.
Session format details were not listed in the profile, so confirm current options before booking. Online sessions can make it easier to fit appointments around school, work, or other commitments, and they often allow for shorter check-ins when a quick review is needed. The methods described above translate well to a remote setting because they use discussion, guided exercises, and homework that can be done between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, relationship and intimacy problems, addiction, grief, parenting strain, career concerns, ADHD, and young adult issues.
How would she work with someone feeling lost after university?
She uses a collaborative, client-centered style and practical techniques like goal-setting and homework to map out small steps and clarify next moves.
What is her background and experience?
She has 10 years of experience and holds a Master’s in Counseling Psychology plus practice experience with individuals, couples, and families.
What credential does she hold and where is she based?
She is a Licensed Clinical Professional Counselor (LCPC) in Maryland.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients currently.
What session formats are available?
Session formats were not specified in the profile. Confirm current session options before booking to know what formats are offered.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.