- Client-Centred Therapy
- Solution-Focused Therapy
- Stress and grief
About Suzanne
Suzanne Chalmers is a counsellor registered with NCPS in the United Kingdom with eight years of professional experience. She helps people who are facing stress, anxiety, trauma and abuse, grief and loss, and depression, and supports those coping with life changes and identity questions. Suzanne works with adults seeking clearer thinking and steadier daily routines.
Her practice centres on talking through what is happening now and finding practical steps forward. She uses client-centred ways of working to listen and reflect what the person says. Solution-focused techniques are used to set small, achievable goals and build on strengths.
Suzanne aims to make sessions straightforward and direct. Conversations tend to focus on immediate concerns, useful coping skills, and simple plans to test between meetings. She keeps language plain and avoids clinical jargon so people can decide what helps.
She has particular experience with LGBT concerns, anger, self-esteem and ADHD-related challenges. Additional areas she addresses include body image, isolation, multicultural issues and relationship strain. Suzanne also supports people dealing with panic, obsessive thoughts and mood difficulties.
Her sessions combine attentive listening with short-term problem-solving. She encourages practical changes that can fit into daily life. To begin, a short questionnaire and an initial session help set goals and agree how to work together.
How her approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting. The counsellor mirrors what the person says and helps them make sense of their thoughts and feelings. This approach is useful when someone needs space to talk through stress, grief or identity questions.Solution-Focused Therapy looks at what is working and builds on it. Sessions often set small, practical goals to try between meetings. This method can help with anxiety, low mood and everyday coping by creating clear next steps.
Finding the right way of working is part of the process. Suzanne will discuss different approaches and decide together with the client which feels most useful for their goals and preferences. The choice can be reviewed as progress is made and needs change.
Confirm the available session formats before booking because the biography does not list them. Online work can make it easier to fit appointments around study, work or travel. It also lets people use shorter check-ins, avoid travel time, and join sessions from wherever they are based. Registered or accredited professionals can adapt sessions to suit quieter surroundings, lower bandwidth or a quick daytime break.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She supports people with stress, anxiety, trauma and abuse, grief, depression and coping with life changes, among other concerns.
What is her therapeutic style?
She works in a client-centred way and uses solution-focused techniques to set practical, short-term goals.
How much experience does she have?
She has eight years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Can she see people who live outside the UK?
Yes, she accepts international clients and works with English-speaking people internationally.
Which session formats are offered?
Please confirm current session options before booking as formats are not specified in the biography.
How does pricing work?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.