- Client-Centred Therapy
- Mindfulness Therapy
- Stress and anxiety
About Sue
Sue Perks is a counsellor registered with NCPS and has practised for 10 years in the United Kingdom. She works with adults facing stress, anxiety and depression, and also helps with relationship and family issues, trauma and identity concerns including LGBT and gender dysphoria. Sue offers a client-led way of working where the pace is set by the person seeking support.
She uses Client-Centred Therapy and Mindfulness Therapy as part of an integrative approach. In sessions she listens and reflects, and encourages practical steps that feel manageable. People often bring problems like low self-esteem, grief, anger, or major life changes such as separation or career uncertainty.
Sue also supports people dealing with autism and Asperger syndrome, ADHD, and the particular stresses that can come with identity, commitment and attachment questions. She will talk through relationship conflict, communication difficulties and feelings of isolation or emptiness in straightforward terms. Work on eating concerns, parenting strain, or compassion fatigue follows the person's priorities.
Her style is focused on building trust and working collaboratively. She aims to help people notice small changes and find approaches that fit day-to-day life. Sessions use a subscription model that can be cancelled at any time.
Sessions are offered in English and international clients are accepted. To begin, users complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How her approaches work in online sessions
Client-Centred Therapy focuses on listening and responding to what the person brings. The aim is to create a respectful, non-directive space where the client guides the topics and pace. This approach is useful for spoken concerns like relationship strain, low self-esteem or feeling overwhelmed.Mindfulness Therapy teaches simple attention practices and ways to notice thoughts and feelings without getting caught up in them. It can help with anxiety, stress and managing intense emotions by building small practical skills to use day to day.
Finding the right approach is part of the work and will be decided together. The counsellor will discuss goals, preferences and what feels useful, and adapt how sessions are run as needs change. This is a collaborative process rather than a fixed plan.
The therapist's biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around study, work or travel and to keep therapy consistent across locations. It can also allow shorter check-ins when life is busy, and reduce the need to travel. Registered or accredited professionals can use different ways to meet, and Sue can help you choose what suits your routine and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
Sue works with stress, anxiety and depression and addresses relationship and family issues. She also helps with trauma, grief, identity and LGBT concerns.
How would sessions feel day to day?
Sessions are client-led and paced to the individual. Expect listening, reflection and practical steps you can try between meetings.
How much experience does she bring?
She has 10 years of clinical experience working with adults on a wide range of concerns including ADHD and autism.
Where is she based and what credential does she hold?
She practises in the United Kingdom and uses the NCPS credential as listed in her profile.
Can people outside the UK work with her?
Sessions are offered in English and international clients are accepted.
What formats are used for sessions?
The original biography does not specify session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.