- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
About Sonia
Sonia Roberts is a BACP-registered counsellor practising in the United Kingdom with three years of professional experience. She supports people dealing with stress, anxiety, family tensions, parenting pressures, low self-esteem and depression. Sonia also works with issues such as abandonment, attachment concerns, body image and feelings of isolation.
Before her counselling work she spent 25 years in social care. That background shaped how she talks with people - directly, plainly and without pressure. Sessions focus on what people are finding hard right now and practical ways to cope with everyday demands like work, study or relationships.
Sonia describes her style as calm, patient and non-judgemental. She draws on client-centred methods to build rapport and to help people feel heard. Cognitive behavioural techniques are used to spot thought patterns and try new behaviours when helpful.
She also uses psychodynamic ideas to look at recurring patterns that may come from early relationships. This can help when people feel stuck repeating the same difficulties in different situations. Sonia keeps plans straightforward and checks in about what is working for the person.
People who choose her often want clear, down-to-earth conversations about practical steps and underlying patterns. Her prior social care roles mean she is used to helping people manage difficult family situations and the everyday strain of caregiving. Sonia accepts international clients and works in English.
How Sonia uses therapy approaches online
Client-Centred Therapy centres on the person speaking and on being listened to without judgement. It helps when someone needs space to clarify feelings, make decisions or rebuild confidence. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviours. It is often used for anxiety, low mood and stress where day-to-day coping strategies are useful.Finding the right approach is part of the work. Sonia will discuss goals and preferences and try different ways of working to see what fits. That choice is collaborative and reviewed as therapy progresses so sessions stay relevant to current needs.
The original profile does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy around study, shifts or long commutes. It can also allow shorter check-ins when time is limited, and let people choose whether to use video or another format depending on bandwidth and comfort. Registered or accredited professionals can adapt techniques from these approaches so they work for everyday life and for the pressures of early adulthood.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sonia works with stress, anxiety, family and parenting issues, self-esteem and depression. She also supports people with attachment, abandonment, body image and loneliness concerns.
How would she work with me day to day?
Her style is calm and patient with practical conversation. She uses client-centred listening alongside CBT tools to notice thoughts and try new behaviours.
How much experience does she have?
She has three years of professional counselling experience and 25 years of prior work in social care.
What are her credentials and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, Sonia accepts international clients and offers sessions in English.
What session formats does she offer?
Please confirm current session options before booking, as the original profile does not specify formats.
How are sessions charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.