- Stress and anxiety
- Addictions support
- CBT and DBT methods
About Sheila
Sheila Levine is a CT Licensed Marriage and Family Therapist (LMFT) with 33 years of clinical experience. She works with adults facing stress, anxiety, addictions, relationship strain, anger, depression, and young adult issues among other concerns.
She listens for the practical problems beneath hard feelings. Sessions focus on identifying what contributes to distress and testing small changes that build steadier days. She uses familiar, evidence-informed approaches rather than jargon to help people manage mood, cravings, and stressful situations.
Sheila often helps people who are dealing with transitions such as new jobs, breakup, or moving away from home. She also addresses difficulties with intimacy, family problems, grief, and questions about gender and sexual identity. Problems with attention, mood disorders, and obsessive habits are part of her clinical work too.
Her methods include cognitive behavioral techniques to change unhelpful thoughts and behaviors, dialectical skills to manage intense emotions, and mindfulness practices to reduce reactivity. Motivational interviewing shows up when people want to change addictive patterns. Solution-focused steps help set clear, achievable goals.
In sessions she aims for a practical, down-to-earth approach. She treats clients as people with know-how and supports steady progress through concrete tools and short experiments. To begin, readers can follow the site's matching process and schedule a first appointment.
How her approaches translate to online work
Sheila commonly uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. CBT is often used for anxiety, mood challenges, and patterns that interfere with study, work, or relationships. She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT tools can help when feelings feel intense or reactions escalate.Choosing the right approach is a collaborative process. Sheila will work with each person to test methods, track what helps, and adjust plans based on goals and preferences. She focuses on practical steps and short experiments so clients can see what fits their life.
The biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time around classes or work shifts. Therapists generally adapt CBT and DBT exercises to work well in remote sessions and use mindfulness and motivational interviewing in straightforward, practiceable ways.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, addictions, relationship and anger issues, depression, young adult concerns, and a range of mood and behavioral problems.
What is her general approach in sessions?
She uses practical, evidence-informed methods like cognitive behavioral techniques, dialectical skills, mindfulness, motivational interviewing, and solution-focused steps to address problems.
How much clinical experience does she have?
She has 33 years of professional experience working with adults in clinical settings.
What credential does she hold and where is she based?
She is a Connecticut LMFT and practices out of Connecticut.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.