- Client-Centred Therapy
- Solution-Focused work
- Relationship and intimacy topics
About Sabrina
Sabrina Taylor is a counsellor registered with the BACP and has four years' practical experience. She works with people facing anxiety, depression, stress and relationship or intimacy-related concerns, and she lists LGBT issues among her focus areas.
Sabrina describes herself as someone who listens without judgement. She offers time to talk through what’s worrying you and to consider possible ways forward. Her background includes a Masters degree in Psychotherapy and Counselling, which she combines with an emphasis on practical support.
In sessions she aims to help people notice what matters to them and to try out small changes. She uses client-centred ways of working that focus on the person’s own perspective. She also draws on solution-focused techniques to identify steps that can ease daily pressures.
Sabrina works with a wide range of life concerns beyond mood and anxiety. These include intimacy and relationship difficulties, body image, communication problems, commitment or jealousy issues, and complex topics such as polyamory, kink and alternative sex culture. She also notes work around multicultural and men’s issues, fatherhood and midlife concerns.
People who choose her often want straightforward conversations and practical ideas. Sessions are described in plain terms and progress tends to be paced to the client’s comfort. She is able to work with people in English and accepts international clients.
How Sabrina’s approaches translate to online work
Sabrina uses client-centred work and solution-focused methods in her practice. Client-Centred Therapy means the therapist listens closely to the person's own view and priorities. It supports people who want time to make sense of feelings and to set the pace of change.Solution-Focused Therapy concentrates on identifying small, achievable steps that can reduce immediate stress. It is often helpful for people dealing with day-to-day pressures, relationship snags, or who want practical ways to manage anxiety and overwhelm.
Figuring out the right mix of approaches is part of the early work. She will talk with the client about goals, preferences and what has or has not helped before, then agree a way of working together. That discussion is collaborative and can change as needs shift.
Confirmation of session formats is recommended before booking because the biography does not list specific options. Online work can make it easier to fit sessions around study, shift work or tight schedules and can reduce travel time. Some formats are quicker check-ins while others allow longer conversations with video; discussing format helps match practical needs and the therapeutic approach.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she focus on?
Sabrina works with stress, anxiety, depression and relationship or intimacy-related issues. She also lists LGBT concerns and a range of topics such as body image, commitment and polyamory.
What is her therapeutic style?
Her approach is client-centred, listening to each person's perspective, combined with solution-focused techniques to identify practical next steps.
How much experience does she have?
She has four years of experience working in psychotherapy and counselling settings.
What credential does she hold and where is she based?
She is registered with the BACP and practices from the United Kingdom.
Can she work with people who live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not list specific session formats; please confirm current session options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.