- Stress and anxiety
- Relationship patterns
- Trauma and mood
About Ryan
Ryan Treuhaft is an LCPC - Licensed Clinical Professional Counselor in Maine with 14 years of experience. He focuses on stress, anxiety, relationship difficulties, trauma and abuse, anger, and depression. He also addresses related issues such as attachment and abandonment, caregiver stress, communication problems, substance use challenges, and concerns common to veterans and men.
Ryan works directly with practical problems like social anxiety, panic attacks, anger management, and grief from divorce or separation. He helps people untangle patterns that show up in relationships and in how they respond to stressful situations. Sessions are straightforward and aim to identify clear steps forward.
In the room he combines conversational work with evidence-based techniques that target mood and behavior. He helps clients notice unhelpful patterns and practice different choices. The focus is on building skills that make daily life easier, not on lengthy theory talk.
Clients often bring overlapping concerns - work stress, money worries, relationship strain, or past hurt. Ryan spends time clarifying what matters most and setting goals people can use between sessions. He works at a pace set by the client and checks in about progress regularly.
Ryan offers therapy in English and practices in Maine. He does not accept international clients. If you want to try therapy he asks people to complete a short matching questionnaire and schedule a first session through the online options button.
How his therapeutic methods translate to online sessions
Ryan uses evidence-based therapeutic techniques that focus on mood and behavior. One common approach is skill-building work that targets anxiety and depression by teaching practical strategies for managing symptoms and changing routine responses. This helps with panic, low mood, and daily stressors.Another area of focus is relationship and attachment work. This involves looking at recurring patterns in how people relate to others, naming those patterns, and practicing different ways of communicating. It aims to reduce conflict and loneliness by improving how someone connects and sets boundaries.
Finding the right approach is part of the work together. He will collaborate with each person to decide which techniques fit their goals and preferences. That may mean trying a few methods and adjusting based on what helps most.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They can also allow for shorter check-ins when time is limited or sessions that focus on practice and skills without requiring lengthy visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, anger, and depression along with related concerns like attachment and caregiver stress.
What is his general approach in sessions?
He uses conversational work plus evidence-based techniques to identify patterns and build practical skills you can use between sessions.
How much clinical experience does he have?
He has 14 years of experience working with a range of mood and behavior concerns.
What credential and location are listed?
He is an LCPC - Licensed Clinical Professional Counselor in Maine.
Can people meet with him in languages other than English?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.