- Stress and anxiety
- CBT techniques
- Mindfulness practices
About Rosa
Rosa Stevens is a UK counsellor with BACP and NCPS recognition and eight years of professional experience. She works with adults who are facing stress, anxiety, depression, parenting pressures, and problems with self-esteem or motivation. Rosa also supports people dealing with relationship and family issues, grief, career questions and identity concerns including LGBT topics.
Rosa uses a blend of practical and reflective approaches in sessions. She draws on client-centred work to focus on what matters to the person in front of her. She uses Cognitive Behavioural Therapy techniques to identify unhelpful thinking and build different coping strategies.
Mindfulness practices are introduced to help with worry, rumination and managing intense emotions. Jungian ideas may be used to look at personal themes and recurring life patterns when that is relevant. Motivational Interviewing can support people who want clearer direction or are struggling to make changes.
Sessions are conversational and goal oriented. Rosa helps people notice patterns, try new behaviours, and review what works in day-to-day life. She aims to support people through specific problems like postpartum depression, obsessive thoughts, caregiver stress, domestic violence recovery and fertility-related distress when these come up.
Rosa works in English and Italian and is based in the United Kingdom. She asks new clients to complete a short matching questionnaire before booking a first session.
Approaches used in online sessions
Rosa often uses Client-Centred Therapy to prioritise the person’s concerns and to shape sessions around what matters most to them. This approach focuses on listening, reflecting and helping someone find their own solutions. Cognitive Behavioural Therapy (CBT) is used to identify patterns of thinking and behaviour that feed anxiety or low mood, and to practise different ways of responding.Finding the right mix of approaches is part of the work. Rosa will talk with the client about their goals, preferences and what feels useful, and then agree a plan together. That plan can change as progress is made or as priorities shift, so approach selection is collaborative rather than fixed.
The therapist’s profile does not list specific online session formats. Please confirm which formats are offered before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. They also let people join from quieter surroundings or use audio only if that suits them better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, parenting pressures, self-esteem and relationship or family concerns among other issues listed in her profile.
How would she approach my problems in sessions?
Sessions combine client-centred listening with practical tools from Cognitive Behavioural Therapy and mindfulness to change unhelpful patterns and build coping skills.
How much experience does she have?
She has eight years of professional experience working with adults on a range of concerns including grief, career questions and compassion fatigue.
What are her credentials and where is she based?
She is listed with BACP and NCPS and practises in the United Kingdom.
Can I work with her if I don’t live in the UK?
She does not accept international clients at this time; sessions are offered in English and Italian for people in the UK.
What session formats does she offer?
The original profile does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.