- CBT orientated
- DBT and ACT elements
- Practical coping skills
About Rhys
Rhys Kain Danter is a BACP-registered counsellor practising in the United Kingdom with four years of professional experience. He works with people facing stress, anxiety, depression and trauma, and also supports those dealing with self-esteem, motivation and relationship concerns.
He describes a primarily CBT-orientated approach while integrating elements from Dialectical Behavior Therapy and Acceptance and Commitment Therapy. Sessions emphasise practical tools and psychoeducation so clients can understand the techniques they use.
Rhys aims to help people build coping strategies and increase resilience. He focuses on concrete skills for managing emotions, reducing unhelpful thinking patterns and improving everyday functioning. He also offers support for addiction-related and eating-related issues, grief and compassion fatigue.
People who feel stuck after school or university, who are struggling with early-career stress or with questions about identity and relationships, may find his focus relevant. He also notes experience with ADHD, LGBT concerns, bipolar and chronic illness-related issues.
Rhys adapts the work to individual needs and offers structured sessions with practical takeaways. He uses elements from different models to match what the client is trying to achieve and includes explanation of techniques so clients understand why they are used.
Sessions are conducted in English and he does not accept international clients at this time. Costs vary by location and use a subscription that can be cancelled at any time; prospective clients start by completing a short matching questionnaire and scheduling a first session.
How Rhys uses different approaches in online work
Rhys blends cognitive behavioural therapy and Acceptance and Commitment Therapy to help people make clear behaviour changes and handle difficult thoughts and feelings. CBT focuses on spotting unhelpful thinking patterns and testing practical strategies to change them, which can help with anxiety, low mood and everyday stress. ACT encourages noticing thoughts and choosing actions that match personal values even when feelings are difficult, which can help with motivation, identity questions and living with long-term challenges.Finding the best fit is part of the work. Rhys treats this as a collaborative process and will discuss what methods feel most useful. He adapts exercises and explanations to what the client prefers and what their goals are, so the approach can change as progress is made.
The biography does not specify which session formats are offered, so confirm available options before booking. Online sessions can make it easier to fit appointments around study or work, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals and therapists often use these practical benefits to help people keep therapy consistent with daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he help with?
He works with stress, anxiety, depression, trauma and related concerns such as self-esteem, addictions, grief and relationship strain.
What is his approach in sessions?
Rhys uses a CBT-orientated model while drawing on DBT and ACT techniques. Sessions focus on practical skills and short psychoeducation segments.
How much experience does he have working with clients?
He has four years of professional experience working with adults on a range of emotional and behavioural difficulties.
What credential and location does he hold?
He is registered with the BACP and practises in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.