- Client-centered methods
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Rebecca
Rebecca Ertle is a Licensed Professional Counselor (LPC) with five years of clinical work in Wyoming and Colorado. She focuses on anxiety, depression, trauma, grief, life transitions, and young adult issues. Rebecca also addresses relationship and family concerns, parenting stress, anger, self-esteem, career questions, and ADHD-related challenges.
Her style is straightforward and person-focused. Sessions tend to center on what is happening now and on practical steps forward. She uses client-centered methods to listen and understand, and then brings in tools from CBT, mindfulness, motivational interviewing, or solution-focused work where helpful.
Rebecca helps people name hard feelings and try small, manageable changes. She works with panic attacks, post-traumatic stress symptoms, grief after loss, and periods of feeling empty or isolated. Communication problems, blended family tensions, abandonment concerns, and issues around forgiveness and guilt are also common topics she addresses.
In meetings she often combines short skill-building exercises with reflective conversation. That can mean practicing a specific thinking strategy, trying a grounding mindfulness exercise, or setting a small goal to test a new behavior between sessions. Sessions also include time to process past hurts and to plan more effective ways to handle stress at work or school.
Rebecca asks clients to set clear, realistic goals and revisits those goals regularly. She emphasizes steady progress and practical coping strategies. For young adults facing job changes, relationship strain, or the pressure to figure out life direction, she aims to help people find clearer next steps.
How Rebecca’s approaches translate to online work
Rebecca uses Client-Centered Therapy and Cognitive Behavioral Therapy in ways that adapt well to remote sessions. Client-Centered Therapy focuses on listening closely and responding to what matters most to the client; online meetings can preserve that reflective, conversational work. CBT targets unhelpful thinking and behavior patterns through concrete exercises and practice, which can be assigned and reviewed between sessions.She also incorporates Mindfulness Therapy to teach simple attention and grounding practices. Those techniques are brief and can be guided in a session, then practiced by the client during the week to manage anxiety or panic symptoms.
Choosing the right approach is a collaborative process. Rebecca will talk with each person about goals, what has worked before, and what feels manageable. Together they test methods and adjust the plan over time, combining listening with skills practice and short experiments to see what helps most.
Session formats are not listed in the biography, so confirm current session options before booking. Many people find online meetings easier to fit around work or school, allow shorter check-ins when needed, and make it simpler to try a practice between appointments. Rebecca uses these approaches to help clients build usable skills that fit their daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Colorado, Wyoming
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, trauma, grief, depression, life changes, relationship and family issues, parenting concerns, anger, self-esteem, career questions, and ADHD-related challenges.
What is her therapeutic style like?
Her approach is client-centered with practical tools added as needed, such as CBT, mindfulness, motivational interviewing, and solution-focused techniques.
How much experience does she have?
She has five years of clinical experience working as a Licensed Professional Counselor.
Where is she licensed and based?
She holds LPC credentials and practices in Wyoming, with past work noted in Colorado.
Can she work with people who don’t speak English?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How much does it cost to meet with her?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.