- Stress and anxiety
- Family and parenting
- CBT and DBT informed
About Rashel
Rashel Lauret is a Licensed Marriage and Family Therapist (LMFT) in North Carolina with nine years of clinical experience. She works with adults on stress, anxiety, relationship and family challenges, parenting concerns, and self-esteem issues. Rashel also focuses on topics such as abandonment, adoption and foster care, attachment issues, autism and Asperger syndrome, codependency, and communication problems.
Rashel keeps sessions straightforward and practical. She uses tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, motivational interviewing, and solution-focused work to help people notice patterns and try different ways of coping. Sessions mix conversation, skill practice, and goal-setting tailored to each person's situation.
Clients can expect clear explanations of strategies and simple homework between meetings when it helps. Rashel aims to help people reduce overwhelming thoughts, improve communication, and manage strong emotions with specific steps they can use day to day. She also addresses family of origin issues, divorce and separation, blended family concerns, and feelings of emptiness, guilt, or shame.
Her approach often involves slowing down intense moments with grounding and mindfulness, testing small behavior changes, and strengthening relationships through improved communication. Rashel encourages practical progress rather than quick fixes, and she works with clients to build tools that fit real life demands.
To get started, prospective clients should use the platform matching process and schedule a first appointment. Sessions are conducted in English and follow the therapist's North Carolina LMFT practice.
How Rashel uses evidence-based approaches online
Rashel draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy when working with anxiety, stress, relationship strain, and intense emotions. CBT helps people notice and change unhelpful thought patterns and behaviors through small experiments and practical exercises. DBT offers emotion regulation, distress tolerance, and interpersonal skills to manage high-intensity moments and improve communication.She also integrates mindfulness techniques to help slow down racing thoughts and increase present-moment focus. Mindfulness practices are short and concrete, such as brief breathing or grounding exercises that can be used between sessions to reduce overwhelm.
Finding the right mix of methods is part of the work. Rashel will collaborate with each person to identify which approaches fit their goals and daily reality. She reviews progress and adjusts methods over time so the plan stays useful and relevant.
Confirm the specific session formats before booking because the biography does not list them. Many people find online appointments helpful for fitting therapy into work, school, or busy schedules since they can remove commuting time, make shorter check-ins possible, or allow meetings during a lunch break. Licensed professionals can tailor session pacing, homework, and practice to suit a client's routine so therapy fits into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family challenges, parenting issues, and self-esteem. Additional focuses include attachment, adoption and foster care, codependency, and family of origin problems.
What is her therapy style like?
Sessions are practical and skills-focused, using clear explanations, short exercises, and homework when useful. The style blends talk with actionable steps to change thoughts and behaviors.
How much experience does she have?
Rashel has nine years of professional experience working with adults on a range of emotional and family concerns.
What are her credentials and where is she based?
She is an LMFT licensed in North Carolina and practices there as a marriage and family therapist.
Can I see her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats does she offer?
Confirm current session options before booking, as formats are not specified in the biography. Please check the platform for the available session types.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.