- Stress and anxiety
- Relationship issues
- CBT and mindfulness
About Rachel
Rachel Fuller is a Licensed Professional Clinical Counselor (LPCC) with seven years of experience based in California. She works with people facing stress, anxiety, relationship issues, low self-esteem, depression, and life transitions, including concerns common in young adulthood like career and identity pressure.
Rachel keeps things direct and practical in sessions. She aims to help people notice unhelpful thinking, practice new ways of responding, and build skills for day-to-day coping. Conversations are straightforward and focused on concrete steps clients can try between meetings.
Her background includes a master’s degree and a mix of East Coast directness and West Coast creativity. Over seven years she has supported people managing mood disorders, trauma and grief, ADHD, and compassion fatigue, among other concerns. She also addresses adoption and foster care issues, attachment matters, and body image struggles.
Rachel uses a blend of approaches rather than a single method. Techniques come from client-centered work, attachment-based ideas, cognitive behavioral tools, dialectical behavior elements, and mindfulness practices. Sessions often combine talking, skill-building, and short exercises to practice new habits.
This style tends to suit people who want clear conversation, practical tools, and steady feedback. Rachel encourages open dialogue about what is and isn’t helping, and she adjusts methods as needed to fit each person’s goals.
How Rachel’s approaches translate to online sessions
Rachel draws on cognitive behavioral therapy to help identify patterns of thinking and test new behaviors. CBT offers clear, step-by-step techniques for anxiety, low mood, and stress that are easy to practice between sessions.She also uses client-centered methods that focus on listening and feedback. That approach lets clients set the pace and goals, while the therapist responds with reflective questions and practical suggestions. Attachment-based ideas inform work on relationship patterns and how past bonds shape current connections.
Choosing which approach to use is a collaborative process. Rachel will work with each person to decide what fits their needs and goals. Sessions may shift between talking, skills practice, and short mindfulness exercises based on how things evolve.
The therapist's biography does not specify session formats. Confirm the available online session options before booking so you can pick what fits your schedule and needs. Online sessions can make it easier to fit therapy into a work or school day, reduce travel time, or allow shorter check-ins when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Rachel works with stress, anxiety, depression, relationship struggles, low self-esteem, and life changes including career and identity concerns common in young adulthood.
What is her therapeutic style like?
She uses direct conversation and practical skills. Sessions mix client-centered listening with CBT tools, DBT strategies, attachment ideas, and mindfulness exercises.
How much experience does she have?
She has seven years of clinical experience working with a range of mood, trauma, and adjustment issues.
Where is she licensed and based?
Rachel is an LPCC licensed in California and practices there.
In which language are sessions offered?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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