- Stress and anxiety
- Relationship support
- Self esteem work
About Rachel
Rachel Kaisinger is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 11 years of clinical experience. She works with adults on stress, anxiety, relationship struggles, low self-esteem, coping with life changes, and compassion fatigue. Rachel also supports people dealing with issues such as abandonment, blended family concerns, chronic illness and pain, codependency, communication problems, and infertility challenges.
Her approach draws on cognitive-behavioral ideas, rational-emotive methods, and narrative practices. She helps people notice thinking patterns that keep them stuck, test unhelpful beliefs, and retell difficult experiences in ways that reduce their hold. Sessions are conversational and interactive, with practical steps to try between meetings.
Rachel has worked in clinical settings for more than a decade and has experience with anxiety, depression, ADHD-related concerns, trauma reactions, and life transitions. That background informs how she structures sessions and suggests strategies that fit day-to-day life.
She prefers clear, respectful communication and avoids stigmatizing labels. The focus is on concrete skills for managing stress, improving communication, and navigating relationship or role changes like parenting or separation.
For people feeling behind after college, anxious about first jobs, or adjusting to major life changes, Rachel offers steady, straightforward support. To begin, prospective clients complete an intake process and schedule a first session to set goals and plan next steps.
How therapeutic methods are used in online sessions
Rachel uses evidence-based techniques that focus on thoughts, beliefs, and personal stories. Cognitive-behavioral approaches involve identifying unhelpful thought patterns and testing small behavioral changes to reduce anxiety and improve mood. These techniques are practical and often include exercises to practice between sessions.Rational-emotive methods look at core beliefs that drive emotional reactions and challenge rigid rules that cause distress. This approach can be useful for people struggling with perfectionism, intense self-criticism, or overwhelming worry. Narrative techniques help people retell difficult events and separate themselves from problem-focused identities, which can ease shame and build perspective.
Finding the right approach is part of the work. Rachel will collaborate with each person to choose methods that fit their goals, needs, and daily life. That process usually begins in the first few sessions and may change as progress is made.
Session logistics should be confirmed before booking since the biography does not list specific formats. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Some people prefer video for face-to-face conversation while others use audio for lower bandwidth or quick appointments; check available options and pick what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, coping with life changes, and compassion fatigue, plus related concerns like abandonment and chronic illness.
How would she describe her therapy style?
Sessions are interactive and conversational, using practical exercises and discussion to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has 11 years of experience working in clinical practice with a variety of concerns including anxiety, depression, ADHD-related issues, and trauma reactions.
What credential and location are listed?
She is an NC LCMHC, which stands for Licensed Clinical Mental Health Counselor in North Carolina.
Does she work in other languages or with people outside the US?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.