- Anxiety
- Relationships)
- Depression
About Quencina
Quencina Gardner is a Licensed Professional Counselor (LPC) in Georgia with six years of clinical experience. She focuses on anxiety, depression, stress, relationship difficulties, trauma and abuse, and helping people cope with major life changes. Quencina uses straightforward conversation and practical strategies in sessions. She works in English and does not accept international clients.
Her background includes supporting people facing family of origin problems, communication and attachment issues, codependency, and the emotional strain of caregiving. She also addresses substance use concerns, divorce and separation, blended family adjustment, and feelings of emptiness or low motivation. These topics often come up alongside everyday pressures like work, school, and new life stages.
Quencina draws from several counseling approaches to shape sessions. Client-centered methods keep the focus on the person's experience. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change behavior patterns. Dialectical Behavior Therapy adds skills for managing strong emotions.
Sessions are practical and conversation-based. Clients can expect to talk through current problems, practice coping skills, and set small, reachable goals between meetings. The therapist aims to make therapy that fits into a person’s life rather than requiring major changes to routine.
To begin the process clients follow the site steps to match and schedule a first appointment. Costs vary by location and are handled through a subscription that can be canceled at any time. Quencina works with adults in Georgia and conducts sessions in English.
How her approaches translate to online work
Client-centered therapy focuses on listening and reflecting the client's experience. Online sessions using this approach let clients lead the conversation while the therapist responds with targeted questions and summaries to clarify feelings and goals.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. Online CBT sessions often include tracking thought patterns, practicing behavioral experiments between meetings, and reviewing progress together to reduce anxiety or depressive patterns.
Dialectical Behavior Therapy, or DBT, teaches skills for emotion regulation and distress tolerance. In an online setting these skills are taught in short, practical segments and practiced through real-life assignments between sessions to help manage strong emotions and improve relationships.
Choosing the right approach is a collaborative process. The therapist will work with the client to decide which methods fit their needs and goals, and will adjust the plan as progress is reviewed. This way sessions stay focused on what works for the person rather than a fixed script.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, shorten check-ins when needed, and avoid travel time. Therapists and licensed professionals can also use online meetings to review skills, assign practice tasks, and track progress between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What issues does she focus on?
She focuses on stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes. She also works with related areas like attachment issues, caregiving stress, and family of origin concerns.
How would she describe her therapeutic style?
She uses client-centered conversation with practical techniques from CBT and DBT. Sessions emphasize clear skills, problem-solving, and real-world application.
How much experience does she have?
She has six years of professional experience working as a counselor. That experience includes work with anxiety, depression, trauma, and relationship concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Georgia. Her practice is based in Georgia and she works with adults there.
Does she offer sessions in other languages?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How does payment and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time. Pricing details are provided through the platform during sign-up.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session. The questionnaire helps match you and set an initial appointment.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.