- Stress and anxiety
- Substance use
- Self-esteem work
About Portia
Portia Morrison is a Licensed Professional Counselor (LPC) in Louisiana with 16 years of experience. She works with stress, anxiety, addictions, self-esteem, and depression, and lists young adult issues among her focus areas. Her stated practice includes helping people with relationship and family concerns as well as coping with life changes and ADHD.
Portia has worked with a range of age groups, including adolescents and teens, on motivation, confidence, and recovery from substance use. She describes helping people with grief, trauma and abuse, anger, bipolar challenges, and intimacy-related concerns. Her offerings also note attention to body image, codependency, communication problems, and money or financial stress.
In sessions she adapts the conversation and plan to the person sitting across from her. That means talking through goals, breaking concerns into manageable steps, and checking what is helping as work continues. She highlights practical skills for managing anxiety and building self-esteem alongside discussions about past experiences that still cause distress.
Portia frames the start of therapy as a concrete step people take when they want different results. She encourages scheduling a first meeting and says the initial session is a chance to see how well the approach fits. Her practice balances short-term coping strategies with longer-term attention to patterns that keep problems returning.
She works in English and accepts international clients. The sign-up process uses a subscription model that can be canceled at any time, and prospective clients are asked to complete a short matching questionnaire before scheduling a first session.
How therapeutic approaches are used in online sessions
Portia uses evidence-based therapeutic techniques to guide work with anxiety, depression, addictions, and related challenges. For example, she may use straightforward cognitive-behavioral methods that focus on noticing unhelpful thoughts, testing them, and building small behavioral changes to reduce anxiety and improve mood. These methods are useful when the goal is clearer day-to-day coping and reducing avoidance.She also works with practical skill building for motivation, confidence, and managing cravings or triggers connected to substance use. That can include setting achievable goals, rehearsing new responses, and tracking progress between meetings. These approaches tend to be hands-on and task oriented, which some people find helpful when juggling study, work, or new routines.
Choosing the right approach is part of the work. Portia will collaborate with each person to decide which techniques fit their needs and goals. That means checking what feels useful, switching tactics if something is not helping, and focusing on problems that matter most to the client.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, or have a shorter check-in when needed. Licensed professionals can adapt exercises and homework so progress continues between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
16+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, depression, self-esteem, relationship and family issues, grief, trauma and related concerns including ADHD and young adult issues.
What is her therapeutic style like?
She adapts conversations and treatment plans to each person, using practical skills for anxiety and confidence alongside talking about past experiences that affect current life.
How much experience does she have?
Portia has 16 years of professional work experience supporting people with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in Louisiana.
Can I work with her if I live outside the US?
She accepts international clients; sessions are offered in English.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.