- Attachment-based work
- Client-centred approach
- Solution-focused steps
About Pauline
Pauline Rodgers is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with ten years of clinical experience. She works with adults and young people on issues such as anxiety, stress, depression, relationship and family difficulties, and trauma. She also supports those facing workplace pressures, grief, addictions and concerns related to identity and LGBT matters.
Pauline describes her practice as integrative, drawing on several therapy styles rather than a single method. That flexibility lets her use different ways of talking and problem-solving to fit what someone needs. Sessions are conversational and practical, with attention to feelings and patterns in relationships and attachment.
She often helps people who feel stuck during life changes. That includes those leaving education, starting new jobs, or navigating early adulthood decisions. Pauline pays attention to family of origin, communication problems, guilt and shame, and issues that arise from discrimination or multicultural stress.
In session she focuses on building understanding of how past patterns affect present choices. She also works on short-term strategies for coping and clearer ways to set goals. Her approach combines listening, reflecting and proposing steps a person can try between sessions.
Pauline offers therapy in English from the United Kingdom and is listed with BACP. If someone wants to meet her, they can follow the site's online therapy steps to complete a short matching questionnaire and book a first session.
How her approaches translate to online work
Attachment-Based Therapy pays attention to how early relationships shape current patterns. Online sessions can help spot repeating dynamics in friendships, romance and family, and explore ways to form healthier connections.Client-Centred Therapy focuses on listening and understanding your experience without judgment. This approach helps when someone needs time to speak openly about feeling lost after university, career choices, or self-worth questions.
Solution-Focused Therapy looks at small practical steps you can try between sessions. It suits people who want concrete ways to manage anxiety, cope with transitions or move towards a particular goal.
Finding the right approach is part of the work. The therapist will discuss options with the client and agree a direction based on the person’s needs, goals and preferences. That collaborative choice can change as progress is made.
Session formats are not detailed in the biography, so confirm the current online options before booking. Many people find digital sessions helpful because they fit into study, work or commuting schedules, reduce travel time and make it easier to arrange follow-up conversations. Depending on the format offered, sessions can be used for focused problem-solving, processing feelings about life changes, or planning next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and family issues, trauma, grief, addictions and related concerns listed in her profile.
How would she work with me in sessions?
Her style is integrative, mixing client-centred listening with attachment-informed reflection and solution-focused practical steps.
How long has she been practising?
She has ten years of experience working with adults and young people on a wide range of concerns.
What are her professional credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can she work with me if English is not my first language?
Sessions are offered in English only according to the information provided.
Does she accept clients from other countries?
She does not accept international clients at this time.
How much does therapy cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to see her?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.