- Client-Centred approach
- Cognitive Behavioural work
- Mindfulness practice
About Patricia
Patricia Kellerman is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has eight years of professional experience. She works with young adults on common pressures like stress, anxiety, relationship concerns, motivation, self-esteem and the transitions of early adulthood.
Patricia focuses on clear, practical conversations. She helps people talk through what is getting in the way and tries to make sessions straightforward and practical. She listens to what matters to each person and uses that to shape the work together.
Her approach draws on client-centred methods, cognitive behavioural ideas and mindfulness. That means she often starts by helping a person describe problems in plain terms, then practises small changes in thinking or routine and uses mindful practices to manage worry or overwhelm.
Patricia can help with grief, anger, coping with life changes, addiction concerns, intimacy-related worries and issues around career or study. She also addresses attachment and relationship patterns such as commitment, communication or codependency problems.
Sessions are aimed at getting practical steps in place. Patricia encourages setting short-term goals and reviewing progress regularly. She asks questions, offers reflections and works collaboratively to find what fits the client’s life and responsibilities.
If you are sorting out life after university, facing first-job stress, or struggling with feeling behind peers, Patricia offers direct support focused on what you want to change next.
How her approaches work in online sessions
Client-Centred Therapy focuses on listening and reflection. The therapist follows the person's lead, clarifies what matters most and helps the client organise their thoughts. It can be useful when someone needs a space to make sense of life changes or relationship worries.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. Sessions often include practical exercises and small behaviour changes to reduce anxiety, improve mood or manage stress. This approach suits problems like worry, low mood and work or study stress.
Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and bring more calm in daily life. Mindfulness can help with overwhelm, compassion fatigue and symptoms of anxiety.
Choosing the right mix of approaches is part of the work. The therapist will discuss goals and preferences and decide together what to try first. That collaborative process may shift as progress is reviewed.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into study, shifts or busy schedules, and it allows straightforward follow-up between meetings. Registered or accredited professionals can adapt exercises so they work across distance and help clients practice changes in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which issues does she help with?
She works with stress, anxiety, relationship issues, self-esteem, motivation, addictions, grief and related concerns listed in her profile.
What is her therapy style like?
Her style combines client-centred listening with cognitive behavioural tools and mindfulness exercises to address thoughts, feelings and daily routines.
How much experience does she have?
She has eight years of professional experience working with adults in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I book sessions in other languages or from abroad?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.