- Client-centered care
- Cognitive behavioral work
- Mindfulness practice
About Nicole
Dr. Nicole Livingston is a New Jersey psychologist (NJ Psychologist 35SI00406600) with 24 years of clinical experience. She works with adults on common concerns such as anxiety, depression, stress, ADHD, sleep problems, anger, low self-esteem, parenting strain, family issues, and coping with life changes. She also addresses a number of other clinical areas listed in her practice.
Nicole uses client-centered methods while drawing on cognitive behavioral techniques to help people notice patterns of thinking and change behaviors that keep problems going. She also uses mindfulness practices to support emotional regulation and solution-focused strategies to set and track concrete goals. Motivational interviewing is part of her toolbox when someone wants help with readiness and change.
Her work spans a broad range of challenges including developmental and neurodiversity concerns, chronic illness and caregiver stress, grief and end-of-life issues, and questions around gender and identity. She has long experience helping people manage impulsivity, communication problems, and isolation or loneliness.
Sessions are conducted from her New Jersey practice and she works with English-speaking clients, including people located outside the United States. Cost varies with location and sessions use a subscription that can be canceled at any time. Prospective clients begin by completing a short matching questionnaire and scheduling a first session.
Nicole frames therapy as collaborative problem solving. She helps people set realistic goals, develop practical coping skills, and keep progress measurable. The work tends to focus on clear steps a person can take between sessions.
How her therapeutic approaches fit into online sessions
Client-centered therapy focuses on listening and reflecting back what matters to the client. It helps people clarify their priorities and feel understood before moving to change work. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. Mindfulness Therapy trains attention and awareness skills to reduce reactivity and improve sleep and emotion regulation.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or has not helped in the past. Together they decide whether to focus more on CBT exercises, mindfulness practice, motivational interviewing for readiness, or brief solution-focused steps.
The exact session formats supported by this profile are not fully specified here. Confirm the available online formats before booking so you can choose what fits your routine. Many people find remote sessions helpful because they let therapy fit around studies, work, or caregiving responsibilities, reduce travel time, and allow shorter check-ins when schedules are tight. Online sessions can make it easier to keep continuity during moves or busy transitions, while the therapist and client work practically on skills and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, depression, stress, ADHD, sleep problems, anger, low self-esteem, parenting strain, family issues, and coping with life changes among other areas.
How does she approach therapy?
Her approach is client-centered with a strong use of cognitive behavioral techniques. She may also use mindfulness, motivational interviewing, and solution-focused methods as appropriate.
How much experience does she have?
She has 24 years of clinical experience working with a wide range of adult concerns and long-term clinical populations.
What are her credentials and where is she located?
She is a New Jersey psychologist listed as NJ Psychologist 35SI00406600 and practices from New Jersey.
Can she work with people outside the United States?
Yes. Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats are not fully detailed here. Please confirm current session options before booking so you know which formats are available.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.