- Client-Centered
- CBT techniques
- Motivational Interviewing
About Natasha
Natasha Kinto is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Professional Counselor (LCPC) in North Carolina with seven years of experience. She focuses on issues young adults commonly face, including stress, anxiety, addiction-related concerns, and life changes. Natasha writes plainly about working with depression, LGBT matters, career questions, and relationship struggles.
She earned a Master of Arts in Education in Clinical Mental Health Counseling from the University of North Carolina at Pembroke in 2017. Early in her career she received a fellowship to study addictions and to provide culturally informed counseling for underserved groups. That work shaped how she addresses drug and alcohol problems and process addictions.
Natasha uses practical, goal-oriented methods in sessions. She draws on Client-Centered ideas while applying Cognitive Behavioral techniques and Motivational Interviewing to help people notice patterns and make changes. Mindfulness practices are sometimes used to help with stress and anxiety.
Sessions often focus on identifying immediate steps, shifting unhelpful thoughts, and strengthening motivation for change. She reports experience with both individual and group work gained in college and community settings. This includes work with young adults navigating school, early careers, and identity questions.
Her approach also pays attention to cultural background and how that shapes coping and relationships. People can expect straightforward discussion, specific strategies to try between sessions, and attention to practical problems like sleep, cravings, or managing emotions.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard and clarifies priorities so practical steps can follow. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to spot patterns that keep problems going and then tests new ways of thinking and acting. That approach is useful for anxiety, depression, and many stress-related problems. Motivational Interviewing supports someone’s own reasons for change by exploring ambivalence and building motivation. It is often paired with behavioral tools when dealing with addiction or lifestyle goals. Together these approaches give concrete tools, short-term goals, and a focus on what the client wants to change. Choosing the right mix is a collaborative process. The therapist will talk with the client about goals, try different methods, and adjust plans based on what helps. Sessions are a place to test small changes, plan next steps, and review progress. This profile does not list which session formats are used. Confirm current session options before booking so you know how sessions will fit into daily life. Online work can make it easier to schedule appointments around classes, jobs, or other commitments and can reduce travel time for regular check-ins.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina, Nevada
Languages
English
Frequently asked questions
What kinds of concerns does Natasha help with?
She works with stress, anxiety, addictions, trauma, depression, relationship and career concerns, and young adult issues among others.
How would she describe her therapy style?
Her style combines person-centered listening with solution-focused and cognitive-behavioral techniques to set clear, practical goals.
What is her background and experience?
She has seven years of experience and completed a Master of Arts in Education in Clinical Mental Health Counseling in 2017.
What credentials and location are listed for her?
She holds LCPC and LCMHC credentials and practices in North Carolina.
Can non-English speakers work with her?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.